13.3 km | 01:40:57 | 07:36/km日期: 2020-12-16 10:41 - 平均心率: 114 - 卡路里: 695 Cal - 平均步頻: 170
Pace: 05'59" / 06'46" / 07'03" / 06'55" / 08'17" / 06'07" / 08'11" / 09'48" / 07'12" / 06'10" / 10'58" / 08'55" / 06'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 07'02" (+01'04") | 1000 / 3000 |
| 4 | | 06'55" (+00'57") | 1000 / 4000 |
| 5 | | 08'16" (+02'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 08'11" (+02'13") | 1000 / 7000 |
| 8 | | 09'48" (+03'50") | 1000 / 8000 |
| 9 | | 07'11" (+01'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 10'58" (+05'00") | 1000 / 11000 |
| 12 | | 08'54" (+02'56") | 1000 / 12000 |
| 13 | | 06'43" (+00'45") | 1000 / 13000 |
| 14 | | 06'49" (+00'51") | 275 / 13275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 208.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'46" | 00:12'45" |
| 3 | 07'03" | 00:19'48" |
| 4 | 06'55" | 00:26'43" |
| 5 | 08'17" | 00:35'00" |
| 6 | 06'07" | 00:41'07" |
| 7 | 08'11" | 00:49'18" |
| 8 | 09'48" | 00:59'06" |
| 9 | 07'12" | 01:06'18" |
| 10 | 06'10" | 01:12'28" |
| 11 | 10'58" | 01:23'26" |
| 12 | 08'55" | 01:32'21" |
| 13 | 06'43" | 01:39'04" |
| 13.3 | 06'50" | 01:40'57" |
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