5.0 km | 00:35:41 | 07:08/km日期: 2020-12-12 18:14 - 平均心率: 127 - 卡路里: 333 Cal - 平均步頻: 168
Pace: 06'22" / 07'03" / 07'56" / 07'49" / 6316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'37") | 722 / 722 |
| 2 | | 05'35" (+01'17") | 5 / 727 |
| 3 | | 05'25" (+01'07") | 92 / 820 |
| 4 | | 07'20" (+03'02") | 68 / 888 |
| 5 | | 04'56" (+00'38") | 101 / 989 |
| 6 | | 07'21" (+03'03") | 67 / 1057 |
| 7 | | 04'59" (+00'41") | 100 / 1157 |
| 8 | | 08'00" (+03'42") | 62 / 1220 |
| 9 | | 05'13" (+00'55") | 95 / 1316 |
| 10 | | 09'57" (+05'39") | 50 / 1366 |
| 11 | | 09'01" (+04'43") | 1 / 1368 |
| 12 | | 07'03" (+02'45") | 70 / 1438 |
| 13 | | 07'06" (+02'48") | 70 / 1509 |
| 14 | | 08'19" (+04'01") | 60 / 1569 |
| 15 | | 06'49" (+02'31") | 73 / 1642 |
| 16 | | 07'20" (+03'02") | 226 / 1869 |
| 17 | | 04'18" | 57 / 1927 |
| 18 | | 10'41" (+06'23") | 93 / 2020 |
| 19 | | 04'28" (+00'10") | 55 / 2076 |
| 20 | | 07'20" (+03'02") | 11 / 2088 |
| 21 | | 04'46" (+00'28") | 52 / 2140 |
| 22 | | 12'34" (+08'16") | 79 / 2219 |
| 23 | | 04'41" (+00'23") | 53 / 2273 |
| 24 | | 10'16" (+05'58") | 6 / 2279 |
| 25 | | 05'24" (+01'06") | 46 / 2326 |
| 26 | | 09'08" (+04'50") | 109 / 2435 |
| 27 | | 05'22" (+01'04") | 46 / 2481 |
| 28 | | 11'47" (+07'29") | 3 / 2485 |
| 29 | | 04'58" (+00'40") | 50 / 2535 |
| 30 | | 09'39" (+05'21") | 103 / 2639 |
| 31 | | 05'11" (+00'53") | 48 / 2687 |
| 32 | | 07'22" (+03'04") | 6 / 2693 |
| 33 | | 05'31" (+01'13") | 45 / 2739 |
| 34 | | 11'53" (+07'35") | 84 / 2823 |
| 35 | | 05'01" (+00'43") | 49 / 2873 |
| 36 | | 09'16" (+04'58") | 3 / 2876 |
| 37 | | 06'17" (+01'59") | 39 / 2915 |
| 38 | | 09'31" (+05'13") | 104 / 3020 |
| 39 | | 05'22" (+01'04") | 46 / 3067 |
| 40 | | 20'03" (+15'45") | 2 / 3070 |
| 41 | | 05'45" (+01'27") | 43 / 3113 |
| 42 | | 14'23" (+10'05") | 69 / 3183 |
| 43 | | 04'24" (+00'06") | 56 / 3239 |
| 44 | | 07'49" (+03'31") | 7 / 3246 |
| 45 | | 05'12" (+00'54") | 47 / 3294 |
| 46 | | 10'54" (+06'36") | 91 / 3386 |
| 47 | | 04'19" (+00'01") | 57 / 3444 |
| 48 | | 06'54" (+02'36") | 16 / 3460 |
| 49 | | 04'56" (+00'38") | 50 / 3511 |
| 50 | | 12'06" (+07'48") | 82 / 3593 |
| 51 | | 04'56" (+00'38") | 50 / 3644 |
| 52 | | 09'12" (+04'54") | 4 / 3648 |
| 53 | | 06'01" (+01'43") | 41 / 3690 |
| 54 | | 13'02" (+08'44") | 76 / 3766 |
| 55 | | 05'35" (+01'17") | 44 / 3811 |
| 56 | | 06'13" (+01'55") | 803 / 4615 |
| 57 | | 06'20" (+02'02") | 386 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
81.32 km 
Mizuno rider 23 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'03" | 00:13'25" |
| 3 | 07'56" | 00:21'21" |
| 4 | 07'49" | 00:29'10" |
| 5.0 | 06'18" | 00:35'29" |
展開計圈分析
留言 
