15.0 km | 01:31:06 | 06:03/km日期: 2020-12-13 05:46 - 總爬升: 206 m - 平均心率: 138 - 卡路里: 1091 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'49" / 06'59" / 06'20" / 06'27" / 06'11" / 06'11" / 05'56" / 05'42" / 05'41" / 05'24" / 05'27" / 05'36" / 05'06" / 06'15" / 06'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'08") | 1000 / 1000 |
| 2 | | 06'56" (+01'50") | 1000 / 2000 |
| 3 | | 06'20" (+01'14") | 1000 / 3000 |
| 4 | | 06'26" (+01'20") | 1000 / 4000 |
| 5 | | 06'11" (+01'05") | 1000 / 5000 |
| 6 | | 06'11" (+01'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 06'14" (+01'08") | 1000 / 14000 |
| 15 | | 06'25" (+01'19") | 1000 / 15000 |
| 16 | | 05'55" (+00'49") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 193.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'59" | 00:13'48" |
| 3 | 06'20" | 00:20'08" |
| 4 | 06'27" | 00:26'35" |
| 5 | 06'11" | 00:32'46" |
| 6 | 06'11" | 00:38'57" |
| 7 | 05'56" | 00:44'53" |
| 8 | 05'42" | 00:50'35" |
| 9 | 05'41" | 00:56'16" |
| 10 | 05'24" | 01:01'40" |
| 11 | 05'27" | 01:07'07" |
| 12 | 05'36" | 01:12'43" |
| 13 | 05'06" | 01:17'49" |
| 14 | 06'15" | 01:24'04" |
| 15 | 06'25" | 01:30'29" |
| 15.0 | 06'00" | 01:30'44" |
展開計圈分析
留言 
