12.3 km | 01:14:44 | 06:03/km日期: 2014-12-14 05:15 - 卡路里: 489 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'06" / 05'33" / 05'53" / 05'55" / 05'57" / 06'04" / 07'40" / 05'50" / 06'08" / 06'03" / 06'02" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 999 / 999 |
| 2 | | 05'33" | 996 / 1995 |
| 3 | | 05'56" (+00'23") | 1006 / 3001 |
| 4 | | 05'55" (+00'22") | 998 / 4000 |
| 5 | | 05'55" (+00'22") | 1004 / 5004 |
| 6 | | 06'01" (+00'28") | 994 / 5999 |
| 7 | | 07'38" (+02'05") | 1013 / 7012 |
| 8 | | 05'54" (+00'21") | 987 / 8000 |
| 9 | | 06'07" (+00'34") | 1002 / 9002 |
| 10 | | 06'02" (+00'29") | 1002 / 10004 |
| 11 | | 06'01" (+00'28") | 1000 / 11005 |
| 12 | | 05'36" (+00'03") | 1017 / 12023 |
| 13 | | 05'40" (+00'07") | 323 / 12346 |
晨跑今日目標12公里
天氣依舊好冷~~
連續兩日12公里耐力-毅力的考驗!
12月累積里程 : 161.63 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'55" | 00:23'27" |
| 5 | 05'57" | 00:29'24" |
| 6 | 06'04" | 00:35'28" |
| 7 | 07'40" | 00:43'08" |
| 8 | 05'50" | 00:48'58" |
| 9 | 06'08" | 00:55'06" |
| 10 | 06'03" | 01:01'09" |
| 11 | 06'02" | 01:07'11" |
| 12 | 05'38" | 01:12'49" |
| 12.3 | 05'31" | 01:14'44" |
留言 
展開計圈分析
