|  恭喜完成了第 10 馬 50.0 km | 08:29:24 | 10:11/km | 第10馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 08:29:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'36" | 01:20'38" | | 00:41'02" (+01'26") | | 00:44'18" (+04'42") | 01:34'59" (+14'21") | | 00:50'41" (+11'05") | | 00:49'10" (+09'34") | 01:45'01" (+24'23") | | 00:55'51" (+16'15") | | 00:53'44" (+14'08") | 01:48'44" (+28'06") | | 00:55'00" (+15'24") | | 00:53'42" (+14'06") | 01:48'37" (+27'59") | | 00:54'55" (+15'19") | |
日期: 2020-12-13 10:00 - 總爬升: 491 m - 平均心率: 141 - 卡路里: 3198 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'21") | 1000 / 1000 | | 2 | | 06'14" | 1000 / 2000 | | 3 | | 07'55" (+01'41") | 1000 / 3000 | | 4 | | 06'51" (+00'37") | 1000 / 4000 | | 5 | | 12'00" (+05'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'16") | 1000 / 6000 | | 7 | | 06'25" (+00'11") | 1000 / 7000 | | 8 | | 07'00" (+00'46") | 1000 / 8000 | | 9 | | 08'17" (+02'03") | 1000 / 9000 | | 10 | | 12'48" (+06'34") | 1000 / 10000 | | 11 | | 07'27" (+01'13") | 1000 / 11000 | | 12 | | 09'23" (+03'09") | 1000 / 12000 | | 13 | | 10'30" (+04'16") | 1000 / 13000 | | 14 | | 08'51" (+02'37") | 1000 / 14000 | | 15 | | 08'04" (+01'50") | 1000 / 15000 | | 16 | | 10'54" (+04'40") | 1000 / 16000 | | 17 | | 07'45" (+01'31") | 1000 / 17000 | | 18 | | 08'22" (+02'08") | 1000 / 18000 | | 19 | | 11'47" (+05'33") | 1000 / 19000 | | 20 | | 11'50" (+05'36") | 1000 / 20000 | | 21 | | 09'12" (+02'58") | 1000 / 21000 | | 22 | | 09'50" (+03'36") | 1000 / 22000 | | 23 | | 09'04" (+02'50") | 1000 / 23000 | | 24 | | 12'21" (+06'07") | 1000 / 24000 | | 25 | | 08'42" (+02'28") | 1000 / 25000 | | 26 | | 10'10" (+03'56") | 1000 / 26000 | | 27 | | 08'58" (+02'44") | 1000 / 27000 | | 28 | | 12'12" (+05'58") | 1000 / 28000 | | 29 | | 10'08" (+03'54") | 1000 / 29000 | | 30 | | 14'21" (+08'07") | 1000 / 30000 | | 31 | | 10'35" (+04'21") | 1000 / 31000 | | 32 | | 11'40" (+05'26") | 1000 / 32000 | | 33 | | 10'14" (+04'00") | 1000 / 33000 | | 34 | | 12'03" (+05'49") | 1000 / 34000 | | 35 | | 09'10" (+02'56") | 1000 / 35000 | | 36 | | 09'28" (+03'14") | 1000 / 36000 | | 37 | | 11'45" (+05'31") | 1000 / 37000 | | 38 | | 10'42" (+04'28") | 1000 / 38000 | | 39 | | 12'08" (+05'54") | 1000 / 39000 | | 40 | | 10'55" (+04'41") | 1000 / 40000 | | 41 | | 10'17" (+04'03") | 1000 / 41000 | | 42 | | 10'37" (+04'23") | 1000 / 42000 | | 43 | | 12'16" (+06'02") | 1000 / 43000 | | 44 | | 10'32" (+04'18") | 1000 / 44000 | | 45 | | 09'57" (+03'43") | 1000 / 45000 | | 46 | | 10'16" (+04'02") | 1000 / 46000 | | 47 | | 10'30" (+04'16") | 1000 / 47000 | | 48 | | 11'36" (+05'22") | 1000 / 48000 | | 49 | | 12'07" (+05'53") | 1000 / 49000 | | 50 | | 10'23" (+04'09") | 1000 / 50000 | | 51 | | 11'19" (+05'05") | 1000 / 51000 |
賽前宣言: 健康完賽 賽後評分: 好熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
12月累積里程 : 300.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'15" | 00:12'50" | | 3 | 07'55" | 00:20'45" | | 4 | 06'51" | 00:27'36" | | 5 | 12'00" | 00:39'36" | | 6 | 06'30" | 00:46'06" | | 7 | 06'26" | 00:52'32" | | 8 | 07'00" | 00:59'32" | | 9 | 08'18" | 01:07'50" | | 10 | 12'48" | 01:20'38" | | 11 | 07'28" | 01:28'06" | | 12 | 09'23" | 01:37'29" | | 13 | 10'31" | 01:48'00" | | 14 | 08'52" | 01:56'52" | | 15 | 08'04" | 02:04'56" | | 16 | 10'55" | 02:15'51" | | 17 | 07'46" | 02:23'37" | | 18 | 08'22" | 02:31'59" | | 19 | 11'48" | 02:43'47" | | 20 | 11'50" | 02:55'37" | | 21 | 09'12" | 03:04'49" | | 22 | 09'50" | 03:14'39" | | 23 | 09'13" | 03:23'52" | | 24 | 12'13" | 03:36'05" | | 25 | 08'42" | 03:44'47" | | 26 | 10'11" | 03:54'58" | | 27 | 08'58" | 04:03'56" | | 28 | 12'12" | 04:16'08" | | 29 | 10'09" | 04:26'17" | | 30 | 14'21" | 04:40'38" | | 31 | 10'35" | 04:51'13" | | 32 | 11'41" | 05:02'54" | | 33 | 10'36" | 05:13'30" | | 34 | 11'42" | 05:25'12" | | 35 | 09'10" | 05:34'22" | | 36 | 09'28" | 05:43'50" | | 37 | 11'46" | 05:55'36" | | 38 | 10'42" | 06:06'18" | | 39 | 12'09" | 06:18'27" | | 40 | 10'55" | 06:29'22" | | 41 | 10'17" | 06:39'39" | | 42 | 10'38" | 06:50'17" | | 43 | 12'17" | 07:02'34" | | 44 | 10'33" | 07:13'07" | | 45 | 09'57" | 07:23'04" | | 46 | 10'16" | 07:33'20" | | 47 | 10'31" | 07:43'51" | | 48 | 11'37" | 07:55'28" | | 49 | 12'07" | 08:07'35" | | 50 | 10'24" | 08:17'59" | | 51 | 11'20" | 08:29'19" | | 51.0 | 58'44" | 08:29'27" |
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