13.0 km | 01:36:24 | 07:24/km日期: 2020-12-11 07:15 - 平均心率: 155 - 卡路里: 950 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 09'21" / 07'28" / 07'04" / 07'11" / 07'14" / 07'12" / 06'52" / 07'01" / 07'10" / 07'17" / 06'58" / 07'32" / 09'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'21") | 1000 / 1000 |
| 2 | | 07'28" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'12") | 1000 / 3000 |
| 4 | | 07'10" (+00'19") | 1000 / 4000 |
| 5 | | 07'14" (+00'23") | 1000 / 5000 |
| 6 | | 07'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 07'01" (+00'10") | 1000 / 8000 |
| 9 | | 07'09" (+00'18") | 1000 / 9000 |
| 10 | | 07'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'57" (+00'06") | 1000 / 11000 |
| 12 | | 07'31" (+00'40") | 1000 / 12000 |
| 13 | | 09'10" (+02'19") | 1000 / 13000 |
| 14 | | 06'12" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
211.29 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'28" | 00:16'49" |
| 3 | 07'04" | 00:23'53" |
| 4 | 07'11" | 00:31'04" |
| 5 | 07'14" | 00:38'18" |
| 6 | 07'12" | 00:45'30" |
| 7 | 06'52" | 00:52'22" |
| 8 | 07'01" | 00:59'23" |
| 9 | 07'10" | 01:06'33" |
| 10 | 07'17" | 01:13'50" |
| 11 | 06'58" | 01:20'48" |
| 12 | 07'32" | 01:28'20" |
| 13 | 09'21" | 01:37'41" |
| 13.0 | 06'53" | 01:37'43" |
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