8.2 km | 00:46:09 | 05:36/km日期: 2020-12-10 16:57 - 平均心率: 141 - 卡路里: 358 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'00" / 05'38" / 05'33" / 05'32" / 05'24" / 05'28" / 05'19" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'09") | 500 / 500 |
| 2 | | 05'53" (+00'57") | 500 / 1000 |
| 3 | | 05'41" (+00'45") | 500 / 1500 |
| 4 | | 05'34" (+00'38") | 500 / 2000 |
| 5 | | 05'33" (+00'37") | 500 / 2500 |
| 6 | | 05'31" (+00'35") | 500 / 3000 |
| 7 | | 05'38" (+00'42") | 500 / 3500 |
| 8 | | 05'25" (+00'29") | 500 / 4000 |
| 9 | | 05'24" (+00'28") | 500 / 4500 |
| 10 | | 05'23" (+00'27") | 500 / 5000 |
| 11 | | 05'20" (+00'24") | 500 / 5501 |
| 12 | | 05'34" (+00'38") | 500 / 6001 |
| 13 | | 05'30" (+00'34") | 500 / 6501 |
| 14 | | 05'07" (+00'11") | 500 / 7001 |
| 15 | | 05'14" (+00'18") | 500 / 7501 |
| 16 | | 04'56" | 500 / 8001 |
| 17 | | 05'04" (+00'08") | 231 / 8232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 177.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'38" | 00:12'38" |
| 3 | 05'33" | 00:18'11" |
| 4 | 05'32" | 00:23'43" |
| 5 | 05'24" | 00:29'07" |
| 6 | 05'28" | 00:34'35" |
| 7 | 05'19" | 00:39'54" |
| 8 | 05'05" | 00:44'59" |
| 8.2 | 05'05" | 00:46'10" |
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