22.5 km | 02:21:42 | 06:18/km日期: 2014-12-13 06:04 - 總爬升: 145 m - 地點: 樓下去氹仔 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1937 Cal - 溫度: 11°C - 濕度: 54%
Pace: 05'21" / 05'24" / 05'25" / 05'27" / 06'35" / 06'44" / 06'09" / 06'52" / 06'25" / 06'38" / 06'42" / 06'17" / 06'24" / 06'22" / 06'24" / 06'39" / 06'17" / 06'42" / 06'53" / 06'56" / 07'05" / 05'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1001 / 1001 |
| 2 | | 05'23" (+00'03") | 1007 / 2009 |
| 3 | | 05'25" (+00'05") | 999 / 3008 |
| 4 | | 05'27" (+00'07") | 1012 / 4021 |
| 5 | | 06'45" (+01'25") | 1013 / 5034 |
| 6 | | 06'30" (+01'10") | 1010 / 6045 |
| 7 | | 06'16" (+00'56") | 1007 / 7053 |
| 8 | | 06'48" (+01'28") | 1010 / 8063 |
| 9 | | 06'22" (+01'02") | 1013 / 9076 |
| 10 | | 06'39" (+01'19") | 1001 / 10078 |
| 11 | | 06'39" (+01'19") | 1016 / 11095 |
| 12 | | 06'19" (+00'59") | 1007 / 12102 |
| 13 | | 06'21" (+01'01") | 1010 / 13113 |
| 14 | | 06'21" (+01'01") | 1004 / 14117 |
| 15 | | 06'26" (+01'06") | 1011 / 15129 |
| 16 | | 06'39" (+01'19") | 1011 / 16140 |
| 17 | | 06'25" (+01'05") | 1008 / 17149 |
| 18 | | 06'32" (+01'12") | 1008 / 18158 |
| 19 | | 06'51" (+01'31") | 1004 / 19162 |
| 20 | | 07'06" (+01'46") | 1009 / 20171 |
| 21 | | 06'36" (+01'16") | 1016 / 21188 |
| 22 | | 05'24" (+00'04") | 1008 / 22196 |
| 23 | | 05'11" | 327 / 22524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
182.63 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 06'35" | 00:28'12" |
| 6 | 06'44" | 00:34'56" |
| 7 | 06'09" | 00:41'05" |
| 8 | 06'52" | 00:47'57" |
| 9 | 06'25" | 00:54'22" |
| 10 | 06'38" | 01:01'00" |
| 11 | 06'42" | 01:07'42" |
| 12 | 06'17" | 01:13'59" |
| 13 | 06'24" | 01:20'23" |
| 14 | 06'22" | 01:26'45" |
| 15 | 06'24" | 01:33'09" |
| 16 | 06'39" | 01:39'48" |
| 17 | 06'17" | 01:46'05" |
| 18 | 06'42" | 01:52'47" |
| 19 | 06'53" | 01:59'40" |
| 20 | 06'56" | 02:06'36" |
| 21 | 07'05" | 02:13'41" |
| 22 | 05'09" | 02:18'50" |
| 22.5 | 06'00" | 02:21'42" |
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