12.0 km | 02:05:58 | 10:28/km日期: 2020-12-12 04:45 - 平均心率: 121 - 卡路里: 649 Cal - 總步數: 30536 - 平均步頻: 242 - 平均步幅: 39 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'54" / 10'38" / 10'45" / 10'33" / 10'38" / 10'24" / 10'25" / 10'22" / 10'22" / 10'10" / 10'20" / 10'02" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'53" (+00'51") | 1002 / 1002 | 240 / 38 |
| 2 | | 10'39" (+00'37") | 1007 / 2010 | 245 / 38 |
| 3 | | 10'40" (+00'38") | 1007 / 3018 | 236 / 39 |
| 4 | | 10'25" (+00'23") | 1002 / 4020 | 236 / 40 |
| 5 | | 10'41" (+00'39") | 1002 / 5022 | 244 / 38 |
| 6 | | 10'25" (+00'23") | 1008 / 6030 | 242 / 39 |
| 7 | | 10'22" (+00'20") | 1003 / 7034 | 242 / 39 |
| 8 | | 10'16" (+00'14") | 1006 / 8041 | 247 / 39 |
| 9 | | 10'18" (+00'16") | 1009 / 9050 | 244 / 39 |
| 10 | | 10'08" (+00'06") | 1006 / 10056 | 243 / 40 |
| 11 | | 10'13" (+00'11") | 1003 / 11059 | 242 / 40 |
| 12 | | 10'02" | 1000 / 12060 | 243 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 731.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 10'38" | 00:21'32" |
| 3 | 10'45" | 00:32'17" |
| 4 | 10'33" | 00:42'50" |
| 5 | 10'38" | 00:53'28" |
| 6 | 10'24" | 01:03'52" |
| 7 | 10'25" | 01:14'17" |
| 8 | 10'22" | 01:24'39" |
| 9 | 10'22" | 01:35'01" |
| 10 | 10'10" | 01:45'11" |
| 11 | 10'20" | 01:55'31" |
| 12 | 10'02" | 02:05'33" |
| 12.0 | 22'24" | 02:05'58" |
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