10.0 km | 00:55:08 | 05:30/km日期: 2020-12-06 06:07 - 總爬升: 152 m - 平均心率: 166 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'40" / 05'24" / 05'02" / 05'42" / 05'42" / 05'35" / 05'23" / 05'30" / 05'37" / 05'33" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'38") | 1000 / 1000 |
2 | | 05'23" (+00'21") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'41" (+00'39") | 1000 / 4000 |
5 | | 05'41" (+00'39") | 1000 / 5000 |
6 | | 05'35" (+00'33") | 1000 / 6000 |
7 | | 05'22" (+00'20") | 1000 / 7000 |
8 | | 05'29" (+00'27") | 1000 / 8000 |
9 | | 05'37" (+00'35") | 1000 / 9000 |
10 | | 05'32" (+00'30") | 1000 / 10000 |
11 | | 02'48" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
156.77 km 361° SPINJECT 累積 :
1240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'02" | 00:16'06" |
4 | 05'42" | 00:21'48" |
5 | 05'42" | 00:27'30" |
6 | 05'35" | 00:33'05" |
7 | 05'23" | 00:38'28" |
8 | 05'30" | 00:43'58" |
9 | 05'37" | 00:49'35" |
10 | 05'33" | 00:55'08" |
10.0 | 02'36" | 00:55'09" |