12.2 km | 00:48:09 | 03:57/km日期: 2020-12-11 21:06 - 平均心率: 165 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 04'00" / 03'58" / 03'57" / 04'00" / 03'57" / 03'55" / 03'56" / 03'57" / 05'16" / 04'01" / 03'57" / 03'57" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'02") | 400 / 400 |
| 2 | | 04'04" (+00'13") | 404 / 804 |
| 3 | | 03'55" (+00'04") | 412 / 1216 |
| 4 | | 03'57" (+00'06") | 402 / 1618 |
| 5 | | 03'59" (+00'08") | 405 / 2024 |
| 6 | | 03'58" (+00'07") | 403 / 2427 |
| 7 | | 03'56" (+00'05") | 406 / 2833 |
| 8 | | 03'59" (+00'08") | 400 / 3234 |
| 9 | | 03'59" (+00'08") | 400 / 3635 |
| 10 | | 03'58" (+00'07") | 400 / 4035 |
| 11 | | 04'01" (+00'10") | 400 / 4436 |
| 12 | | 03'57" (+00'06") | 404 / 4841 |
| 13 | | 03'55" (+00'04") | 405 / 5246 |
| 14 | | 03'55" (+00'04") | 406 / 5653 |
| 15 | | 03'55" (+00'04") | 406 / 6059 |
| 16 | | 03'51" | 412 / 6471 |
| 17 | | 03'54" (+00'03") | 405 / 6877 |
| 18 | | 03'57" (+00'06") | 405 / 7282 |
| 19 | | 03'53" (+00'02") | 409 / 7692 |
| 20 | | 03'59" (+00'08") | 400 / 8093 |
| 21 | | 03'55" (+00'04") | 411 / 8504 |
| 22 | | 03'59" (+00'08") | 408 / 8913 |
| 23 | | 03'57" (+00'06") | 407 / 9321 |
| 24 | | 04'04" (+00'13") | 402 / 9723 |
| 25 | | 03'57" (+00'06") | 403 / 10127 |
| 26 | | 03'59" (+00'08") | 404 / 10532 |
| 27 | | 04'01" (+00'10") | 405 / 10937 |
| 28 | | 03'58" (+00'07") | 405 / 11343 |
| 29 | | 03'56" (+00'05") | 405 / 11748 |
| 30 | | 03'51" | 409 / 12158 |
| 31 | | 01'47" | 8 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
262.97 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'58" | 00:07'58" |
| 3 | 03'57" | 00:11'55" |
| 4 | 04'00" | 00:15'55" |
| 5 | 03'57" | 00:19'52" |
| 6 | 03'55" | 00:23'47" |
| 7 | 03'56" | 00:27'43" |
| 8 | 03'57" | 00:31'40" |
| 9 | 05'16" | 00:36'56" |
| 10 | 04'01" | 00:40'57" |
| 11 | 03'57" | 00:44'54" |
| 12 | 03'57" | 00:48'51" |
| 12.2 | 03'41" | 00:49'28" |
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