10.1 km | 00:53:50 | 05:20/km日期: 2014-12-11 16:00 - 地點: 竹寮巷 - 天氣: 涼 - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'52" / 05'28" / 05'20" / 05'36" / 05'20" / 05'36" / 05'20" / 05'20" / 05'24" / 05'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1004 / 1004 |
| 2 | | 05'18" (+00'14") | 998 / 2001 |
| 3 | | 05'13" (+00'09") | 998 / 3000 |
| 4 | | 05'34" (+00'30") | 1002 / 4002 |
| 5 | | 05'04" | 1008 / 5010 |
| 6 | | 05'36" (+00'32") | 988 / 5997 |
| 7 | | 05'09" (+00'05") | 1004 / 7001 |
| 8 | | 05'17" (+00'13") | 997 / 7998 |
| 9 | | 05'10" (+00'06") | 1000 / 8999 |
| 10 | | 05'19" (+00'15") | 1006 / 10005 |
| 11 | | 04'20" | 46 / 10051 |
12月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'20" | 00:27'36" |
| 6 | 05'36" | 00:33'12" |
| 7 | 05'20" | 00:38'32" |
| 8 | 05'20" | 00:43'52" |
| 9 | 05'24" | 00:49'16" |
| 10 | 05'24" | 00:54'40" |
| 10.1 | 06'24" | 00:55'00" |
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