12.0 km | 00:46:12 | 03:50/km日期: 2020-12-10 17:28 - 平均心率: 155 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'01" / 03'47" / 03'49" / 03'48" / 03'52" / 03'56" / 03'49" / 03'51" / 03'55" / 03'53" / 03'47" / 03'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 1000 / 1000 |
| 2 | | 03'47" (+00'05") | 1000 / 2000 |
| 3 | | 03'48" (+00'06") | 1000 / 3000 |
| 4 | | 03'47" (+00'05") | 1000 / 4000 |
| 5 | | 03'52" (+00'10") | 1000 / 5000 |
| 6 | | 03'55" (+00'13") | 1000 / 6000 |
| 7 | | 03'48" (+00'06") | 1000 / 7000 |
| 8 | | 03'51" (+00'09") | 1000 / 8000 |
| 9 | | 03'54" (+00'12") | 1000 / 9000 |
| 10 | | 03'53" (+00'11") | 1000 / 10000 |
| 11 | | 03'47" (+00'05") | 1000 / 11000 |
| 12 | | 03'42" | 1000 / 12000 |
| 13 | | 02'28" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
524.35 km 
nike next%綠黑 累積 :
493.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'47" | 00:07'48" |
| 3 | 03'49" | 00:11'37" |
| 4 | 03'48" | 00:15'25" |
| 5 | 03'52" | 00:19'17" |
| 6 | 03'56" | 00:23'13" |
| 7 | 03'49" | 00:27'02" |
| 8 | 03'51" | 00:30'53" |
| 9 | 03'55" | 00:34'48" |
| 10 | 03'53" | 00:38'41" |
| 11 | 03'47" | 00:42'28" |
| 12 | 03'41" | 00:46'09" |
| 12.0 | 04'27" | 00:46'14" |
展開計圈分析
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