10.1 km | 00:50:58 | 05:01/km日期: 2020-12-10 05:44 - 總爬升: 220 m - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'25" / 05'10" / 05'14" / 05'04" / 04'59" / 04'58" / 04'53" / 04'53" / 04'58" / 04'56" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'11") | 400 / 400 |
| 2 | | 05'14" (+00'33") | 400 / 800 |
| 3 | | 04'50" (+00'09") | 400 / 1200 |
| 4 | | 05'09" (+00'28") | 400 / 1600 |
| 5 | | 05'17" (+00'36") | 400 / 2000 |
| 6 | | 05'13" (+00'32") | 400 / 2400 |
| 7 | | 05'08" (+00'27") | 400 / 2800 |
| 8 | | 05'09" (+00'28") | 400 / 3199 |
| 9 | | 05'02" (+00'21") | 400 / 3599 |
| 10 | | 05'11" (+00'30") | 400 / 3999 |
| 11 | | 05'02" (+00'21") | 400 / 4399 |
| 12 | | 04'57" (+00'16") | 400 / 4800 |
| 13 | | 04'55" (+00'14") | 400 / 5200 |
| 14 | | 05'02" (+00'21") | 400 / 5600 |
| 15 | | 04'57" (+00'16") | 400 / 6000 |
| 16 | | 04'57" (+00'16") | 400 / 6400 |
| 17 | | 04'41" | 400 / 6800 |
| 18 | | 04'53" (+00'12") | 400 / 7200 |
| 19 | | 04'59" (+00'18") | 400 / 7600 |
| 20 | | 04'51" (+00'10") | 400 / 8000 |
| 21 | | 04'59" (+00'18") | 400 / 8400 |
| 22 | | 04'51" (+00'10") | 400 / 8800 |
| 23 | | 04'48" (+00'07") | 400 / 9200 |
| 24 | | 05'14" (+00'33") | 400 / 9600 |
| 25 | | 04'53" (+00'12") | 400 / 10000 |
| 26 | | 03'44" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
351.82 km 
Adidas Adizero Adios 5 黑哥 累積 :
413.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'04" | 00:20'53" |
| 5 | 04'59" | 00:25'52" |
| 6 | 04'58" | 00:30'50" |
| 7 | 04'53" | 00:35'43" |
| 8 | 04'53" | 00:40'36" |
| 9 | 04'58" | 00:45'34" |
| 10 | 04'56" | 00:50'30" |
| 10.1 | 03'44" | 00:50'59" |
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