10.0 km | 00:54:28 | 05:26/km日期: 2014-12-10 20:04 - 地點: 平和國小 - 天氣: 涼爽 - 卡路里: 640 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'10" / 05'40" / 05'28" / 05'23" / 05'21" / 05'20" / 05'21" / 05'19" / 05'13" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'09" | 12 / 10012 |
時間關係,只好到小學操場慢慢跑,因為不喜歡繞太小圈,所以沿著操場周圍慢慢跑
12月累積里程 : 186.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'28" | 00:17'18" |
| 4 | 05'23" | 00:22'41" |
| 5 | 05'21" | 00:28'02" |
| 6 | 05'20" | 00:33'22" |
| 7 | 05'21" | 00:38'43" |
| 8 | 05'19" | 00:44'02" |
| 9 | 05'13" | 00:49'15" |
| 10 | 05'04" | 00:54'19" |
| 10.0 | 05'20" | 00:54'23" |
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