15.1 km | 01:13:10 | 04:51/km日期: 2014-04-22 19:23 - 地點: 鄉間小路 - 天氣: 陰雨 - 卡路里: 1116 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'18" / 04'52" / 04'42" / 04'40" / 04'34" / 04'36" / 04'46" / 04'33" / 04'18" / 04'33" / 04'47" / 04'54" / 04'45" / 05'42" / 05'22" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1009 / 1009 |
| 2 | | 04'51" (+00'33") | 1006 / 2016 |
| 3 | | 04'42" (+00'24") | 1005 / 3021 |
| 4 | | 04'38" (+00'20") | 1009 / 4030 |
| 5 | | 04'35" (+00'17") | 1006 / 5036 |
| 6 | | 04'35" (+00'17") | 1000 / 6037 |
| 7 | | 04'45" (+00'27") | 1007 / 7044 |
| 8 | | 04'32" (+00'14") | 1007 / 8051 |
| 9 | | 04'18" | 1010 / 9062 |
| 10 | | 04'32" (+00'14") | 1000 / 10062 |
| 11 | | 04'49" (+00'31") | 1006 / 11068 |
| 12 | | 04'53" (+00'35") | 1012 / 12081 |
| 13 | | 04'44" (+00'26") | 1002 / 13083 |
| 14 | | 05'45" (+01'27") | 1007 / 14090 |
| 15 | | 05'20" (+01'02") | 1007 / 15098 |
4月累積里程 :
153.08 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'52" | 00:10'10" |
| 3 | 04'42" | 00:14'52" |
| 4 | 04'40" | 00:19'32" |
| 5 | 04'34" | 00:24'06" |
| 6 | 04'36" | 00:28'42" |
| 7 | 04'46" | 00:33'28" |
| 8 | 04'33" | 00:38'01" |
| 9 | 04'18" | 00:42'19" |
| 10 | 04'33" | 00:46'52" |
| 11 | 04'47" | 00:51'39" |
| 12 | 04'54" | 00:56'33" |
| 13 | 04'45" | 01:01'18" |
| 14 | 05'42" | 01:07'00" |
| 15 | 05'22" | 01:12'22" |
| 15.1 | 15'05" | 01:13'10" |
展開計圈分析
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