10.0 km | 00:47:15 | 04:43/km日期: 2020-12-09 17:04 - 平均心率: 148 - 卡路里: 378 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'05" / 04'40" / 04'43" / 04'43" / 04'32" / 05'03" / 04'54" / 04'45" / 04'29" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'50") | 500 / 500 |
| 2 | | 04'58" (+00'37") | 500 / 1000 |
| 3 | | 04'37" (+00'16") | 500 / 1500 |
| 4 | | 04'42" (+00'21") | 500 / 2000 |
| 5 | | 04'38" (+00'17") | 500 / 2500 |
| 6 | | 04'46" (+00'25") | 500 / 3000 |
| 7 | | 04'48" (+00'27") | 500 / 3500 |
| 8 | | 04'37" (+00'16") | 500 / 4000 |
| 9 | | 04'33" (+00'12") | 500 / 4500 |
| 10 | | 04'30" (+00'09") | 500 / 5000 |
| 11 | | 04'56" (+00'35") | 500 / 5501 |
| 12 | | 05'09" (+00'48") | 500 / 6001 |
| 13 | | 04'38" (+00'17") | 500 / 6501 |
| 14 | | 04'57" (+00'36") | 500 / 7001 |
| 15 | | 04'48" (+00'27") | 500 / 7501 |
| 16 | | 04'41" (+00'20") | 500 / 8001 |
| 17 | | 04'33" (+00'12") | 500 / 8501 |
| 18 | | 04'26" (+00'05") | 500 / 9001 |
| 19 | | 04'25" (+00'04") | 500 / 9501 |
| 20 | | 04'21" | 500 / 10001 |
| 21 | | 03'54" | 11 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 177.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'40" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'32" | 00:23'43" |
| 6 | 05'03" | 00:28'46" |
| 7 | 04'54" | 00:33'40" |
| 8 | 04'45" | 00:38'25" |
| 9 | 04'29" | 00:42'54" |
| 10 | 04'24" | 00:47'18" |
| 10.0 | 03'44" | 00:47'21" |
展開計圈分析
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