12.8 km | 01:14:01 | 05:46/km日期: 2014-12-13 06:10 - 總爬升: 178 m - 卡路里: 508 Cal - 溫度: 15°C - 濕度: 53%
Pace: 06'57" / 06'17" / 05'18" / 05'46" / 05'16" / 05'45" / 06'12" / 06'24" / 05'26" / 05'21" / 05'16" / 05'18" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'38") | 992 / 992 |
2 | | 06'14" (+00'58") | 1005 / 1997 |
3 | | 05'19" (+00'03") | 998 / 2996 |
4 | | 05'47" (+00'31") | 997 / 3993 |
5 | | 05'17" (+00'01") | 1006 / 5000 |
6 | | 05'40" (+00'24") | 1013 / 6014 |
7 | | 06'13" (+00'57") | 995 / 7009 |
8 | | 06'24" (+01'08") | 998 / 8008 |
9 | | 05'27" (+00'11") | 1006 / 9014 |
10 | | 05'17" (+00'01") | 999 / 10014 |
11 | | 05'16" | 998 / 11012 |
12 | | 05'21" (+00'05") | 1008 / 12021 |
13 | | 05'46" (+00'30") | 805 / 12826 |
團跑~~~
謝謝跑友們,陪著我ㄧ起跑!
妳們真的都很棒。
12月累積里程 : 161.63 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'17" | 00:13'14" |
3 | 05'18" | 00:18'32" |
4 | 05'46" | 00:24'18" |
5 | 05'16" | 00:29'34" |
6 | 05'45" | 00:35'19" |
7 | 06'12" | 00:41'31" |
8 | 06'24" | 00:47'55" |
9 | 05'26" | 00:53'21" |
10 | 05'21" | 00:58'42" |
11 | 05'16" | 01:03'58" |
12 | 05'18" | 01:09'16" |
12.8 | 05'44" | 01:14'01" |