10.0 km | 01:12:23 | 07:14/km日期: 2020-12-06 18:25 - 總爬升: 258 m - 卡路里: 480 Cal - 平均步頻: 178
Pace: 08'36" / 08'12" / 07'46" / 08'30" / 06'30" / 07'29" / 06'16" / 06'14" / 06'23" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'10") | 1000 / 1000 |
| 2 | | 08'11" (+01'57") | 1000 / 2000 |
| 3 | | 07'45" (+01'31") | 1000 / 3000 |
| 4 | | 08'30" (+02'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 07'29" (+01'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'25") | 999 / 9999 |
12月累積里程 : 265.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'12" | 00:16'48" |
| 3 | 07'46" | 00:24'34" |
| 4 | 08'30" | 00:33'04" |
| 5 | 06'30" | 00:39'34" |
| 6 | 07'29" | 00:47'03" |
| 7 | 06'16" | 00:53'19" |
| 8 | 06'14" | 00:59'33" |
| 9 | 06'23" | 01:05'56" |
| 10.0 | 06'39" | 01:12'35" |
展開計圈分析
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