10.1 km | 00:56:01 | 05:32/km日期: 2014-12-10 09:09 - 卡路里: 680 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'22" / 05'46" / 05'54" / 05'35" / 05'22" / 05'06" / 05'15" / 05'05" / 05'31" / 05'10" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1005 / 1005 |
| 2 | | 05'46" (+00'38") | 1009 / 2015 |
| 3 | | 05'53" (+00'45") | 1010 / 3025 |
| 4 | | 05'36" (+00'28") | 1002 / 4028 |
| 5 | | 05'19" (+00'11") | 1010 / 5038 |
| 6 | | 05'08" | 1006 / 6045 |
| 7 | | 05'13" (+00'05") | 1012 / 7057 |
| 8 | | 05'09" (+00'01") | 1011 / 8068 |
| 9 | | 05'25" (+00'17") | 1008 / 9077 |
| 10 | | 05'08" | 1005 / 10082 |
| 11 | | 05'01" | 112 / 10195 |
12月累積里程 : 195.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'46" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'35" | 00:23'37" |
| 5 | 05'22" | 00:28'59" |
| 6 | 05'06" | 00:34'05" |
| 7 | 05'15" | 00:39'20" |
| 8 | 05'05" | 00:44'25" |
| 9 | 05'31" | 00:49'56" |
| 10 | 05'10" | 00:55'06" |
| 10.1 | 08'34" | 00:56'01" |
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