10.3 km | 00:52:06 | 05:03/km日期: 2020-12-02 19:37 - 平均心率: 159 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'15" / 05'12" / 05'10" / 05'04" / 05'11" / 05'02" / 04'58" / 04'58" / 04'54" / 04'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 97.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 05'02" | 00:30'54" |
| 7 | 04'58" | 00:35'52" |
| 8 | 04'58" | 00:40'50" |
| 9 | 04'54" | 00:45'44" |
| 10 | 04'59" | 00:50'43" |
| 10.3 | 04'35" | 00:52'07" |
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