10.3 km | 00:50:53 | 04:55/km日期: 2020-12-04 20:06 - 地點: 宜大 - 天氣: 大雨 - 平均心率: 171 - 卡路里: 614 Cal - 總步數: 9434 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 04'13" / 04'23" / 05'34" / 04'14" / 05'51" / 04'14" / 05'50" / 04'07" / 05'37" / 04'13" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" (+00'14") | 399 / 399 | 194 / 123 |
| 2 | | 04'16" (+00'20") | 401 / 800 | 196 / 118 |
| 3 | | 04'15" (+00'19") | 394 / 1195 | 198 / 118 |
| 4 | | 04'17" (+00'21") | 392 / 1587 | 199 / 116 |
| 5 | | 04'12" (+00'16") | 396 / 1983 | 198 / 120 |
| 6 | | 15'55" (+11'59") | 126 / 2110 | 131 / 47 |
| 7 | | 04'05" (+00'09") | 395 / 2505 | 200 / 122 |
| 8 | | 04'24" (+00'28") | 385 / 2891 | 198 / 113 |
| 9 | | 04'18" (+00'22") | 390 / 3281 | 200 / 115 |
| 10 | | 04'21" (+00'25") | 390 / 3671 | 198 / 115 |
| 11 | | 04'10" (+00'14") | 394 / 4066 | 200 / 119 |
| 12 | | 34'07" (+30'11") | 59 / 4125 | 106 / 27 |
| 13 | | 03'57" (+00'01") | 400 / 4526 | 203 / 124 |
| 14 | | 04'13" (+00'17") | 393 / 4920 | 202 / 116 |
| 15 | | 04'13" (+00'17") | 394 / 5314 | 202 / 116 |
| 16 | | 04'20" (+00'24") | 392 / 5706 | 200 / 115 |
| 17 | | 04'16" (+00'20") | 409 / 6115 | 196 / 118 |
| 18 | | 28'30" (+24'34") | 67 / 6183 | 104 / 33 |
| 19 | | 04'01" (+00'05") | 392 / 6576 | 202 / 122 |
| 20 | | 04'14" (+00'18") | 400 / 6976 | 201 / 116 |
| 21 | | 04'11" (+00'15") | 405 / 7381 | 201 / 118 |
| 22 | | 04'12" (+00'16") | 400 / 7781 | 200 / 118 |
| 23 | | 04'09" (+00'13") | 405 / 8186 | 198 / 121 |
| 24 | | 23'12" (+19'16") | 79 / 8266 | 116 / 36 |
| 25 | | 03'56" | 406 / 8673 | 203 / 124 |
| 26 | | 04'13" (+00'17") | 398 / 9071 | 200 / 117 |
| 27 | | 04'13" (+00'17") | 397 / 9469 | 201 / 117 |
| 28 | | 04'11" (+00'15") | 405 / 9874 | 201 / 118 |
| 29 | | 04'08" (+00'12") | 401 / 10275 | 198 / 121 |
| 30 | | 20'52" (+16'56") | 59 / 10335 | 137 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
401.14 km 
MIZUNO WAVE EMPEROR JAPAN 4 累積 :
2118.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'23" | 00:08'36" |
| 3 | 05'34" | 00:14'10" |
| 4 | 04'14" | 00:18'24" |
| 5 | 05'51" | 00:24'15" |
| 6 | 04'14" | 00:28'29" |
| 7 | 05'50" | 00:34'19" |
| 8 | 04'07" | 00:38'26" |
| 9 | 05'37" | 00:44'03" |
| 10 | 04'13" | 00:48'16" |
| 10.3 | 07'45" | 00:50'53" |
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