24.1 km | 02:50:25 | 07:04/km日期: 2020-12-03 07:05 - 總爬升: 2399 m - 平均心率: 166 - 卡路里: 1342 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'22" / 07'52" / 07'17" / 07'51" / 07'25" / 07'33" / 07'12" / 07'04" / 06'59" / 07'10" / 06'46" / 06'49" / 06'51" / 06'39" / 08'13" / 10'08" / 07'09" / 07'04" / 06'56" / 06'44" / 06'25" / 05'53" / 06'10" / 87'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'36") | 1000 / 1000 |
| 2 | | 07'51" (+02'05") | 1000 / 2000 |
| 3 | | 07'17" (+01'31") | 1000 / 3000 |
| 4 | | 07'50" (+02'04") | 1000 / 4000 |
| 5 | | 07'25" (+01'39") | 1000 / 5000 |
| 6 | | 07'31" (+01'45") | 1000 / 6000 |
| 7 | | 07'11" (+01'25") | 1000 / 7000 |
| 8 | | 07'04" (+01'18") | 1000 / 8000 |
| 9 | | 06'58" (+01'12") | 1000 / 9000 |
| 10 | | 07'10" (+01'24") | 1000 / 10000 |
| 11 | | 06'45" (+00'59") | 1000 / 11000 |
| 12 | | 06'48" (+01'02") | 1000 / 12000 |
| 13 | | 06'50" (+01'04") | 1000 / 13000 |
| 14 | | 06'39" (+00'53") | 1000 / 14000 |
| 15 | | 07'21" (+01'35") | 1000 / 15000 |
| 16 | | 06'56" (+01'10") | 1000 / 16000 |
| 17 | | 07'09" (+01'23") | 1000 / 17000 |
| 18 | | 07'04" (+01'18") | 1000 / 18000 |
| 19 | | 06'55" (+01'09") | 1000 / 19000 |
| 20 | | 06'43" (+00'57") | 1000 / 20000 |
| 21 | | 05'57" (+00'11") | 1000 / 21000 |
| 22 | | 05'46" | 1000 / 22000 |
| 23 | | 06'44" (+00'58") | 1000 / 23000 |
| 24 | | 07'52" (+02'06") | 1000 / 24000 |
| 25 | | 10'56" (+05'10") | 98 / 24098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 737.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'52" | 00:15'14" |
| 3 | 07'17" | 00:22'31" |
| 4 | 07'51" | 00:30'22" |
| 5 | 07'25" | 00:37'47" |
| 6 | 07'33" | 00:45'20" |
| 7 | 07'12" | 00:52'32" |
| 8 | 07'04" | 00:59'36" |
| 9 | 06'59" | 01:06'35" |
| 10 | 07'10" | 01:13'45" |
| 11 | 06'46" | 01:20'31" |
| 12 | 06'49" | 01:27'20" |
| 13 | 06'51" | 01:34'11" |
| 14 | 06'39" | 01:40'50" |
| 15 | 08'13" | 01:49'03" |
| 16 | 10'08" | 01:59'11" |
| 17 | 07'09" | 02:06'20" |
| 18 | 07'04" | 02:13'24" |
| 19 | 06'56" | 02:20'20" |
| 20 | 06'44" | 02:27'04" |
| 21 | 06'25" | 02:33'29" |
| 22 | 05'53" | 02:39'22" |
| 23 | 06'10" | 02:45'32" |
| 24.1 | 07'47" | 02:54'06" |
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