42.9 km | 05:00:34 | 07:00/km日期: 2014-02-16 06:40 - 總爬升: 506 m - 平均心率: 169 - 卡路里: 2844 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'20" / 06'14" / 06'25" / 06'13" / 06'33" / 06'19" / 06'35" / 06'26" / 05'46" / 12'33" / 00'05" / 03'55" / 06'30" / 06'16" / 06'11" / 06'07" / 06'11" / 08'49" / 06'20" / 06'49" / 06'33" / 06'25" / 06'46" / 14'30" / 00'05" / 09'17" / 06'26" / 07'05" / 07'28" / 07'35" / 08'16" / 07'40" / 07'40" / 07'41" / 19'19" / 00'00" / 05'07" / 10'28" / 07'02" / 07'42" / 06'46" / 07'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'58" (+35'37") | 9 / 9 |
| 2 | | 06'03" (+05'42") | 1000 / 1009 |
| 3 | | 06'14" (+05'53") | 1000 / 2009 |
| 4 | | 06'21" (+06'00") | 1000 / 3009 |
| 5 | | 06'52" (+06'31") | 64 / 3073 |
| 6 | | 06'17" (+05'56") | 1000 / 4073 |
| 7 | | 06'27" (+06'06") | 1000 / 5073 |
| 8 | | 06'22" (+06'01") | 1000 / 6073 |
| 9 | | 06'32" (+06'11") | 1000 / 7073 |
| 10 | | 06'20" (+05'59") | 1000 / 8073 |
| 11 | | 05'47" (+05'26") | 1000 / 9073 |
| 12 | | 06'11" (+05'50") | 936 / 10009 |
| 13 | | 04'02" (+03'41") | 1000 / 11009 |
| 14 | | 06'22" (+06'01") | 1000 / 12009 |
| 15 | | 06'41" (+06'20") | 269 / 12278 |
| 16 | | 06'20" (+05'59") | 1000 / 13278 |
| 17 | | 06'19" (+05'58") | 1000 / 14278 |
| 18 | | 06'01" (+05'40") | 1000 / 15278 |
| 19 | | 06'14" (+05'53") | 1000 / 16278 |
| 20 | | 06'06" (+05'45") | 1000 / 17278 |
| 21 | | 08'50" (+08'29") | 1000 / 18278 |
| 22 | | 06'29" (+06'08") | 1000 / 19278 |
| 23 | | 06'55" (+06'34") | 29 / 19308 |
| 24 | | 06'47" (+06'26") | 1000 / 20308 |
| 25 | | 06'25" (+06'04") | 1000 / 21308 |
| 26 | | 06'31" (+06'10") | 40 / 21348 |
| 27 | | 06'31" (+06'10") | 1000 / 22348 |
| 28 | | 06'44" (+06'23") | 1000 / 23348 |
| 29 | | 12'11" (+11'50") | 1000 / 24348 |
| 30 | | 00'21" | 1000 / 25348 |
| 31 | | 07'43" (+07'22") | 94 / 25442 |
| 32 | | 11'14" (+10'53") | 1000 / 26442 |
| 33 | | 06'04" (+05'43") | 27 / 26470 |
| 34 | | 06'29" (+06'08") | 1000 / 27470 |
| 35 | | 07'33" (+07'12") | 1000 / 28470 |
| 36 | | 07'22" (+07'01") | 1000 / 29470 |
| 37 | | 07'26" (+07'05") | 1000 / 30470 |
| 38 | | 07'04" (+06'43") | 23 / 30493 |
| 39 | | 08'20" (+07'59") | 1000 / 31493 |
| 40 | | 07'49" (+07'28") | 1000 / 32493 |
| 41 | | 07'51" (+07'30") | 1000 / 33493 |
| 42 | | 07'35" (+07'14") | 994 / 34488 |
| 43 | | 00'00" | 0 / 34488 |
| 44 | | 06'57" (+06'36") | 1000 / 35488 |
| 45 | | 00'54" (+00'33") | 1000 / 36488 |
| 46 | | 11'08" (+10'47") | 1000 / 37488 |
| 47 | | 06'27" (+06'06") | 117 / 37605 |
| 48 | | 07'01" (+06'40") | 1000 / 38605 |
| 49 | | 07'39" (+07'18") | 1000 / 39605 |
| 50 | | 07'14" (+06'53") | 1000 / 40605 |
| 51 | | 07'02" (+06'41") | 1000 / 41605 |
| 52 | | 07'42" (+07'21") | 1000 / 42605 |
| 53 | | 06'38" (+06'17") | 269 / 42875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 91.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'25" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 06'33" | 00:31'45" |
| 6 | 06'19" | 00:38'04" |
| 7 | 06'35" | 00:44'39" |
| 8 | 06'26" | 00:51'05" |
| 9 | 05'46" | 00:56'51" |
| 10 | 12'33" | 01:09'24" |
| 11 | 00'05" | 01:09'29" |
| 12 | 03'55" | 01:13'24" |
| 13 | 06'30" | 01:19'54" |
| 14 | 06'16" | 01:26'10" |
| 15 | 06'11" | 01:32'21" |
| 16 | 06'07" | 01:38'28" |
| 17 | 06'11" | 01:44'39" |
| 18 | 08'49" | 01:53'28" |
| 19 | 06'20" | 01:59'48" |
| 20 | 06'49" | 02:06'37" |
| 21 | 06'33" | 02:13'10" |
| 22 | 06'25" | 02:19'35" |
| 23 | 06'46" | 02:26'21" |
| 24 | 14'30" | 02:40'51" |
| 25 | 00'05" | 02:40'56" |
| 26 | 09'17" | 02:50'13" |
| 27 | 06'26" | 02:56'39" |
| 28 | 07'05" | 03:03'44" |
| 29 | 07'28" | 03:11'12" |
| 30 | 07'35" | 03:18'47" |
| 31 | 08'16" | 03:27'03" |
| 32 | 07'40" | 03:34'43" |
| 33 | 07'40" | 03:42'23" |
| 34 | 07'41" | 03:50'04" |
| 35 | 19'19" | 04:09'23" |
| 36 | --'--" | 04:09'23" |
| 37 | 05'07" | 04:14'30" |
| 38 | 10'28" | 04:24'58" |
| 39 | 07'02" | 04:32'00" |
| 40 | 07'42" | 04:39'42" |
| 41 | 06'46" | 04:46'28" |
| 42 | 07'42" | 04:54'10" |
| 42.9 | 07'16" | 05:00'32" |
留言 
展開計圈分析
