21.7 km | 01:55:47 | 05:19/km日期: 2014-12-06 15:24 - 卡路里: 1950 Cal - 溫度: 17°C - 濕度: 62%
Pace: 05'18" / 05'20" / 05'14" / 05'36" / 05'25" / 05'18" / 05'30" / 05'17" / 05'13" / 05'26" / 05'17" / 05'12" / 05'22" / 05'11" / 05'13" / 05'25" / 05'19" / 05'08" / 05'29" / 05'23" / 04'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 997 / 997 |
| 2 | | 05'20" (+00'22") | 1015 / 2013 |
| 3 | | 05'13" (+00'15") | 998 / 3011 |
| 4 | | 05'38" (+00'40") | 1010 / 4022 |
| 5 | | 05'22" (+00'24") | 1010 / 5032 |
| 6 | | 05'19" (+00'21") | 999 / 6032 |
| 7 | | 05'29" (+00'31") | 1014 / 7046 |
| 8 | | 05'15" (+00'17") | 1005 / 8052 |
| 9 | | 05'14" (+00'16") | 1004 / 9057 |
| 10 | | 05'27" (+00'29") | 1002 / 10059 |
| 11 | | 05'15" (+00'17") | 1013 / 11073 |
| 12 | | 05'09" (+00'11") | 1009 / 12083 |
| 13 | | 05'22" (+00'24") | 996 / 13079 |
| 14 | | 05'15" (+00'17") | 1015 / 14095 |
| 15 | | 05'11" (+00'13") | 1006 / 15101 |
| 16 | | 05'24" (+00'26") | 1009 / 16110 |
| 17 | | 05'18" (+00'20") | 998 / 17109 |
| 18 | | 05'08" (+00'10") | 1016 / 18125 |
| 19 | | 05'28" (+00'30") | 995 / 19121 |
| 20 | | 05'22" (+00'24") | 1016 / 20137 |
| 21 | | 04'58" | 998 / 21136 |
| 22 | | 04'51" | 726 / 21862 |
12月累積里程 :
149.17 km 
MIZUNO WAVE Rider 17 累積 :
2572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'36" | 00:21'28" |
| 5 | 05'25" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'30" | 00:37'41" |
| 8 | 05'17" | 00:42'58" |
| 9 | 05'13" | 00:48'11" |
| 10 | 05'26" | 00:53'37" |
| 11 | 05'17" | 00:58'54" |
| 12 | 05'12" | 01:04'06" |
| 13 | 05'22" | 01:09'28" |
| 14 | 05'11" | 01:14'39" |
| 15 | 05'13" | 01:19'52" |
| 16 | 05'25" | 01:25'17" |
| 17 | 05'19" | 01:30'36" |
| 18 | 05'08" | 01:35'44" |
| 19 | 05'29" | 01:41'13" |
| 20 | 05'23" | 01:46'36" |
| 21 | 04'59" | 01:51'35" |
| 21.7 | 05'53" | 01:55'47" |
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