14.0 km | 01:26:04 | 06:08/km日期: 2020-12-01 05:58 - 平均心率: 153 - 卡路里: 655 Cal - 總步數: 16664 - 平均步頻: 193 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'29" / 05'58" / 05'57" / 05'47" / 05'42" / 05'49" / 05'59" / 05'40" / 06'36" / 08'22" / 05'38" / 05'20" / 05'47" / 05'29" / 75'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'25") | 1002 / 1002 | 186 / 80 |
| 2 | | 06'03" (+00'47") | 1002 / 2004 | 195 / 84 |
| 3 | | 06'01" (+00'45") | 1000 / 3005 | 193 / 85 |
| 4 | | 05'54" (+00'38") | 1000 / 4006 | 194 / 87 |
| 5 | | 05'47" (+00'31") | 1000 / 5007 | 193 / 89 |
| 6 | | 05'49" (+00'33") | 1002 / 6010 | 195 / 87 |
| 7 | | 06'06" (+00'50") | 1000 / 7010 | 190 / 85 |
| 8 | | 05'43" (+00'27") | 1000 / 8011 | 205 / 85 |
| 9 | | 08'18" (+03'02") | 1000 / 9011 | 167 / 71 |
| 10 | | 06'50" (+01'34") | 1000 / 10012 | 180 / 80 |
| 11 | | 05'39" (+00'23") | 1000 / 11013 | 205 / 86 |
| 12 | | 05'16" | 1000 / 12013 | 213 / 88 |
| 13 | | 06'12" (+00'56") | 1000 / 13014 | 200 / 80 |
| 14 | | 05'30" (+00'14") | 1000 / 14014 | 207 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 194.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 05'42" | 00:29'53" |
| 6 | 05'49" | 00:35'42" |
| 7 | 05'59" | 00:41'41" |
| 8 | 05'40" | 00:47'21" |
| 9 | 06'36" | 00:53'57" |
| 10 | 08'22" | 01:02'19" |
| 11 | 05'38" | 01:07'57" |
| 12 | 05'20" | 01:13'17" |
| 13 | 05'47" | 01:19'04" |
| 14 | 05'29" | 01:24'33" |
| 14.0 | 98'29" | 01:26'04" |
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