16.0 km | 01:19:09 | 04:56/km日期: 2020-11-29 18:02 - 卡路里: 1115 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 05'34" / 05'21" / 05'20" / 05'03" / 04'48" / 04'47" / 04'52" / 04'58" / 05'02" / 04'52" / 04'50" / 04'50" / 04'54" / 04'49" / 04'38" / 04'24" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'57") | 1000 / 2000 |
| 3 | | 05'19" (+00'55") | 1000 / 3000 |
| 4 | | 05'02" (+00'38") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'33") | 1000 / 8000 |
| 9 | | 05'02" (+00'38") | 1000 / 9000 |
| 10 | | 04'51" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" (+00'26") | 1000 / 11000 |
| 12 | | 04'49" (+00'25") | 1000 / 12000 |
| 13 | | 04'53" (+00'29") | 1000 / 13000 |
| 14 | | 04'49" (+00'25") | 1000 / 14000 |
| 15 | | 04'37" (+00'13") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 03'43" | 31 / 16031 |
11月累積里程 : 116.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'03" | 00:21'18" |
| 5 | 04'48" | 00:26'06" |
| 6 | 04'47" | 00:30'53" |
| 7 | 04'52" | 00:35'45" |
| 8 | 04'58" | 00:40'43" |
| 9 | 05'02" | 00:45'45" |
| 10 | 04'52" | 00:50'37" |
| 11 | 04'50" | 00:55'27" |
| 12 | 04'50" | 01:00'17" |
| 13 | 04'54" | 01:05'11" |
| 14 | 04'49" | 01:10'00" |
| 15 | 04'38" | 01:14'38" |
| 16 | 04'24" | 01:19'02" |
| 16.0 | 03'44" | 01:19'09" |
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