全馬 | 04:37:20 | 06:34/km | 第16馬| 官方成績 |
| 日期 | 2020-11-30 |
| 成績 | 04:37:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'58" | 00:55'54" |
| 00:28'56" (+01'58") |
| 00:30'57" (+03'59") | 01:02'27" (+06'33") |
| 00:31'30" (+04'32") |
| 00:32'57" (+05'59") | 01:08'26" (+12'32") |
| 00:35'29" (+08'31") |
| 00:34'35" (+07'37") | 01:12'38" (+16'44") |
| 00:38'03" (+11'05") |
|
日期: 2020-11-30 05:00 - 總爬升: 366 m - 地點: 苗栗縣公館鄉 - 天氣: 陰天 - 平均心率: 178 - 卡路里: 4062 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 07'01" (+01'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 07'16" (+02'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'48") | 1000 / 15000 |
| 16 | | 06'00" (+00'46") | 1000 / 16000 |
| 17 | | 07'08" (+01'54") | 1000 / 17000 |
| 18 | | 05'51" (+00'37") | 1000 / 18000 |
| 19 | | 06'08" (+00'54") | 1000 / 19000 |
| 20 | | 06'20" (+01'06") | 1000 / 20000 |
| 21 | | 06'14" (+01'00") | 1000 / 21000 |
| 22 | | 07'10" (+01'56") | 1000 / 22000 |
| 23 | | 06'23" (+01'09") | 1000 / 23000 |
| 24 | | 06'36" (+01'22") | 1000 / 24000 |
| 25 | | 06'31" (+01'17") | 1000 / 25000 |
| 26 | | 07'16" (+02'02") | 1000 / 26000 |
| 27 | | 06'34" (+01'20") | 1000 / 27000 |
| 28 | | 06'43" (+01'29") | 1000 / 28000 |
| 29 | | 06'59" (+01'45") | 1000 / 29000 |
| 30 | | 07'55" (+02'41") | 1000 / 30000 |
| 31 | | 06'30" (+01'16") | 1000 / 31000 |
| 32 | | 06'53" (+01'39") | 1000 / 32000 |
| 33 | | 06'54" (+01'40") | 1000 / 33000 |
| 34 | | 07'34" (+02'20") | 1000 / 34000 |
| 35 | | 06'42" (+01'28") | 1000 / 35000 |
| 36 | | 07'29" (+02'15") | 1000 / 36000 |
| 37 | | 07'03" (+01'49") | 1000 / 37000 |
| 38 | | 07'42" (+02'28") | 1000 / 38000 |
| 39 | | 08'19" (+03'05") | 1000 / 39000 |
| 40 | | 07'26" (+02'12") | 1000 / 40000 |
| 41 | | 08'14" (+03'00") | 1000 / 41000 |
| 42 | | 07'45" (+02'31") | 1000 / 42000 |
| 43 | | 06'27" (+01'13") | 251 / 42251 |
天涼宜跑，竟然到忘情明天還有，所以快快降速；順利完成～舒坦～
賽後評分: 享用不盡的補給，優質賽道，質樸農村，和靄可親的父老——-好地方——-
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 471.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'36" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'50" | 00:26'58" |
| 6 | 05'16" | 00:32'14" |
| 7 | 05'22" | 00:37'36" |
| 8 | 05'24" | 00:43'00" |
| 9 | 07'02" | 00:50'02" |
| 10 | 05'52" | 00:55'54" |
| 11 | 06'00" | 01:01'54" |
| 12 | 05'42" | 01:07'36" |
| 13 | 07'17" | 01:14'53" |
| 14 | 05'56" | 01:20'49" |
| 15 | 06'02" | 01:26'51" |
| 16 | 06'01" | 01:32'52" |
| 17 | 07'09" | 01:40'01" |
| 18 | 05'51" | 01:45'52" |
| 19 | 06'08" | 01:52'00" |
| 20 | 06'21" | 01:58'21" |
| 21 | 06'14" | 02:04'35" |
| 22 | 07'11" | 02:11'46" |
| 23 | 06'23" | 02:18'09" |
| 24 | 06'37" | 02:24'46" |
| 25 | 06'32" | 02:31'18" |
| 26 | 07'17" | 02:38'35" |
| 27 | 06'34" | 02:45'09" |
| 28 | 06'43" | 02:51'52" |
| 29 | 07'00" | 02:58'52" |
| 30 | 07'55" | 03:06'47" |
| 31 | 06'30" | 03:13'17" |
| 32 | 06'54" | 03:20'11" |
| 33 | 06'54" | 03:27'05" |
| 34 | 07'35" | 03:34'40" |
| 35 | 06'42" | 03:41'22" |
| 36 | 07'30" | 03:48'52" |
| 37 | 07'03" | 03:55'55" |
| 38 | 07'43" | 04:03'38" |
| 39 | 08'20" | 04:11'58" |
| 40 | 07'27" | 04:19'25" |
| 41 | 08'14" | 04:27'39" |
| 42 | 07'46" | 04:35'25" |
| 42.3 | 06'29" | 04:37'03" |
11434.3 km | 
181.1 km
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