13.4 km | 01:39:02 | 07:22/km日期: 2020-11-29 06:09 - 平均心率: 149 - 卡路里: 916 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'42" / 05'57" / 05'40" / 14'14" / 10'46" / 15'52" / 22'42" / 05'50" / 05'14" / 08'55" / 17'50" / 05'08" / 29'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+01'07") | 1000 / 5000 |
| 6 | | 12'01" (+06'54") | 1000 / 6000 |
| 7 | | 09'15" (+04'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'41") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 16'46" (+11'39") | 1000 / 13000 |
| 14 | | 06'10" (+01'03") | 443 / 13443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
216.91 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 05'40" | 00:18'19" |
| 4 | 14'14" | 00:32'33" |
| 5 | 10'46" | 00:43'19" |
| 6 | 15'52" | 00:59'11" |
| 7 | 22'42" | 01:21'53" |
| 8 | 05'50" | 01:27'43" |
| 9 | 05'14" | 01:32'57" |
| 10 | 08'55" | 01:41'52" |
| 11 | 17'50" | 01:59'42" |
| 12 | 05'08" | 02:04'50" |
| 13 | 29'03" | 02:33'53" |
| 13.4 | 06'09" | 02:36'37" |
展開計圈分析
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