11.5 km | 01:10:27 | 06:07/km日期: 2014-12-03 04:58 - 地點: 新莊運動公園 - 卡路里: 972 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'08" / 06'25" / 06'11" / 06'00" / 05'47" / 05'55" / 06'22" / 06'13" / 06'15" / 06'15" / 05'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 398 / 398 |
| 2 | | 06'10" (+01'03") | 407 / 806 |
| 3 | | 06'06" (+00'59") | 403 / 1209 |
| 4 | | 05'51" (+00'44") | 401 / 1610 |
| 5 | | 07'12" (+02'05") | 413 / 2024 |
| 6 | | 06'20" (+01'13") | 405 / 2429 |
| 7 | | 06'08" (+01'01") | 396 / 2825 |
| 8 | | 06'19" (+01'12") | 408 / 3233 |
| 9 | | 06'06" (+00'59") | 406 / 3640 |
| 10 | | 05'30" (+00'23") | 402 / 4043 |
| 11 | | 06'02" (+00'55") | 399 / 4443 |
| 12 | | 05'38" (+00'31") | 405 / 4848 |
| 13 | | 05'21" (+00'14") | 404 / 5252 |
| 14 | | 06'00" (+00'53") | 396 / 5649 |
| 15 | | 06'14" (+01'07") | 408 / 6058 |
| 16 | | 06'24" (+01'17") | 397 / 6455 |
| 17 | | 06'20" (+01'13") | 404 / 6860 |
| 18 | | 06'14" (+01'07") | 408 / 7268 |
| 19 | | 06'11" (+01'04") | 398 / 7667 |
| 20 | | 06'15" (+01'08") | 409 / 8076 |
| 21 | | 06'14" (+01'07") | 397 / 8474 |
| 22 | | 06'11" (+01'04") | 409 / 8884 |
| 23 | | 06'17" (+01'10") | 402 / 9287 |
| 24 | | 06'16" (+01'09") | 400 / 9687 |
| 25 | | 06'11" (+01'04") | 403 / 10091 |
| 26 | | 06'05" (+00'58") | 404 / 10496 |
| 27 | | 05'12" (+00'05") | 402 / 10898 |
| 28 | | 05'07" | 397 / 11296 |
| 29 | | 05'52" (+00'45") | 306 / 11603 |
12月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 05'47" | 00:30'31" |
| 6 | 05'55" | 00:36'26" |
| 7 | 06'22" | 00:42'48" |
| 8 | 06'13" | 00:49'01" |
| 9 | 06'15" | 00:55'16" |
| 10 | 06'15" | 01:01'31" |
| 11 | 05'34" | 01:07'05" |
| 11.5 | 06'46" | 01:10'27" |
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