14.5 km | 01:25:25 | 05:54/km日期: 2014-12-06 09:02 - 地點: 陽光公園 - 天氣: 晴 - 卡路里: 794 Cal
Pace: 07'28" / 06'53" / 06'19" / 06'23" / 06'24" / 06'17" / 05'06" / 05'11" / 05'34" / 05'45" / 04'56" / 04'46" / 05'45" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'39") | 1007 / 1007 |
| 2 | | 06'51" (+02'02") | 1011 / 2018 |
| 3 | | 06'18" (+01'29") | 995 / 3013 |
| 4 | | 06'21" (+01'32") | 1012 / 4025 |
| 5 | | 06'26" (+01'37") | 1003 / 5029 |
| 6 | | 06'14" (+01'25") | 1000 / 6030 |
| 7 | | 05'05" (+00'16") | 1008 / 7038 |
| 8 | | 05'10" (+00'21") | 1011 / 8050 |
| 9 | | 05'35" (+00'46") | 999 / 9050 |
| 10 | | 05'44" (+00'55") | 1007 / 10057 |
| 11 | | 04'52" (+00'03") | 997 / 11055 |
| 12 | | 04'49" | 1004 / 12059 |
| 13 | | 05'46" (+00'57") | 1004 / 13063 |
| 14 | | 05'54" (+01'05") | 1019 / 14083 |
12月累積里程 :
340.05 km 
MIZUNO WAVE RESOLVE 2 累積 :
394.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'53" | 00:14'21" |
| 3 | 06'19" | 00:20'40" |
| 4 | 06'23" | 00:27'03" |
| 5 | 06'24" | 00:33'27" |
| 6 | 06'17" | 00:39'44" |
| 7 | 05'06" | 00:44'50" |
| 8 | 05'11" | 00:50'01" |
| 9 | 05'34" | 00:55'35" |
| 10 | 05'45" | 01:01'20" |
| 11 | 04'56" | 01:06'16" |
| 12 | 04'46" | 01:11'02" |
| 13 | 05'45" | 01:16'47" |
| 14 | 05'53" | 01:22'40" |
| 14.5 | 05'53" | 01:25'25" |
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