10.4 km | 01:06:00 | 06:21/km日期: 2020-11-23 16:37 - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'32" / 05'56" / 06'35" / 06'31" / 06'41" / 06'24" / 06'18" / 06'30" / 06'37" / 06'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'59") | 1000 / 4000 |
| 5 | | 06'40" (+01'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'17" (+00'45") | 1000 / 7000 |
| 8 | | 06'30" (+00'58") | 1000 / 8000 |
| 9 | | 06'36" (+01'04") | 1000 / 9000 |
| 10 | | 06'53" (+01'21") | 1000 / 10000 |
| 11 | | 05'20" | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 176.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'56" | 00:11'28" |
| 3 | 06'35" | 00:18'03" |
| 4 | 06'31" | 00:24'34" |
| 5 | 06'41" | 00:31'15" |
| 6 | 06'24" | 00:37'39" |
| 7 | 06'18" | 00:43'57" |
| 8 | 06'30" | 00:50'27" |
| 9 | 06'37" | 00:57'04" |
| 10 | 06'53" | 01:03'57" |
| 10.4 | 05'20" | 01:06'00" |
展開計圈分析
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