10.8 km | 00:58:16 | 05:22/km日期: 2014-12-06 16:13 - 地點: 18 peaks - 天氣: sunny - 卡路里: 763 Cal - 溫度: 16°C - 濕度: 66%
Pace: 05'41" / 05'08" / 05'14" / 05'19" / 05'16" / 05'50" / 05'18" / 04'54" / 05'26" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1001 / 1001 |
| 2 | | 05'07" (+00'16") | 1016 / 2017 |
| 3 | | 05'13" (+00'22") | 1002 / 3020 |
| 4 | | 05'18" (+00'27") | 1013 / 4034 |
| 5 | | 05'17" (+00'26") | 996 / 5030 |
| 6 | | 05'50" (+00'59") | 1019 / 6049 |
| 7 | | 05'17" (+00'26") | 997 / 7047 |
| 8 | | 04'51" | 1020 / 8067 |
| 9 | | 05'29" (+00'38") | 1010 / 9077 |
| 10 | | 05'29" (+00'38") | 1005 / 10082 |
| 11 | | 05'00" (+00'09") | 849 / 10932 |
12月累積里程 :
243.41 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'16" | 00:26'38" |
| 6 | 05'50" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 04'54" | 00:42'40" |
| 9 | 05'26" | 00:48'06" |
| 10 | 05'27" | 00:53'33" |
| 10.8 | 05'39" | 00:58'16" |
展開計圈分析
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