12.1 km | 01:28:02 | 07:16/km日期: 2020-11-21 18:41 - 卡路里: 1139 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 08'19" / 07'27" / 07'15" / 07'07" / 07'23" / 07'25" / 07'09" / 07'12" / 07'09" / 06'59" / 07'02" / 06'57" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'23") | 1000 / 1000 |
| 2 | | 07'27" (+00'31") | 1000 / 2000 |
| 3 | | 07'15" (+00'19") | 1000 / 3000 |
| 4 | | 07'06" (+00'10") | 1000 / 4000 |
| 5 | | 07'23" (+00'27") | 1000 / 5000 |
| 6 | | 07'25" (+00'29") | 1000 / 6000 |
| 7 | | 07'08" (+00'12") | 1000 / 7000 |
| 8 | | 07'12" (+00'16") | 1000 / 8000 |
| 9 | | 07'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'59" (+00'03") | 1000 / 10000 |
| 11 | | 07'02" (+00'06") | 1000 / 11000 |
| 12 | | 06'56" | 1000 / 12000 |
| 13 | | 06'56" | 93 / 12093 |
11月累積里程 : 124.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'27" | 00:15'46" |
| 3 | 07'15" | 00:23'01" |
| 4 | 07'07" | 00:30'08" |
| 5 | 07'23" | 00:37'31" |
| 6 | 07'25" | 00:44'56" |
| 7 | 07'09" | 00:52'05" |
| 8 | 07'12" | 00:59'17" |
| 9 | 07'09" | 01:06'26" |
| 10 | 06'59" | 01:13'25" |
| 11 | 07'02" | 01:20'27" |
| 12 | 06'57" | 01:27'24" |
| 12.1 | 06'59" | 01:28'03" |
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