16.0 km | 01:29:07 | 05:34/km日期: 2014-12-05 20:43 - 平均心率: 70 - 卡路里: 1365 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'44" / 05'38" / 05'39" / 05'16" / 05'23" / 05'22" / 05'26" / 05'28" / 06'09" / 06'12" / 06'05" / 05'41" / 04'03" / 06'09" / 05'37" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
76.14 km ASICS TARTHERZEAL 2-WIDE 累積 :
1054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'38" | 00:11'22" |
3 | 05'39" | 00:17'01" |
4 | 05'16" | 00:22'17" |
5 | 05'23" | 00:27'40" |
6 | 05'22" | 00:33'02" |
7 | 05'26" | 00:38'28" |
8 | 05'28" | 00:43'56" |
9 | 06'09" | 00:50'05" |
10 | 06'12" | 00:56'17" |
11 | 06'05" | 01:02'22" |
12 | 05'41" | 01:08'03" |
13 | 04'03" | 01:12'06" |
14 | 06'09" | 01:18'15" |
15 | 05'37" | 01:23'52" |
16.0 | 05'15" | 01:29'07" |