24.4 km | 02:02:19 | 05:00/km日期: 2014-12-04 09:50 - 卡路里: 1317 Cal
Pace: 05'30" / 05'09" / 04'55" / 04'56" / 04'52" / 04'40" / 04'54" / 04'45" / 05'04" / 04'45" / 04'46" / 04'49" / 04'52" / 04'58" / 05'03" / 05'07" / 05'06" / 05'07" / 05'02" / 04'51" / 05'02" / 04'59" / 05'00" / 04'42" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'52" (+01'39") | 472 / 472 |
| 3 | | 05'25" (+01'12") | 379 / 852 |
| 4 | | 05'05" (+00'52") | 424 / 1277 |
| 5 | | 04'59" (+00'46") | 430 / 1707 |
| 6 | | 05'14" (+01'01") | 422 / 2129 |
| 7 | | 04'59" (+00'46") | 425 / 2555 |
| 8 | | 04'57" (+00'44") | 422 / 2977 |
| 9 | | 04'52" (+00'39") | 416 / 3394 |
| 10 | | 04'48" (+00'35") | 1000 / 4394 |
| 11 | | 05'09" (+00'56") | 13 / 4407 |
| 12 | | 04'50" (+00'37") | 237 / 4644 |
| 13 | | 04'57" (+00'44") | 398 / 5043 |
| 14 | | 04'46" (+00'33") | 405 / 5448 |
| 15 | | 04'40" (+00'27") | 401 / 5850 |
| 16 | | 04'39" (+00'26") | 401 / 6251 |
| 17 | | 04'52" (+00'39") | 403 / 6654 |
| 18 | | 04'53" (+00'40") | 401 / 7056 |
| 19 | | 04'52" (+00'39") | 392 / 7449 |
| 20 | | 04'46" (+00'33") | 403 / 7852 |
| 21 | | 05'00" (+00'47") | 396 / 8249 |
| 22 | | 05'08" (+00'55") | 395 / 8645 |
| 23 | | 04'53" (+00'40") | 395 / 9040 |
| 24 | | 04'47" (+00'34") | 401 / 9442 |
| 25 | | 04'42" (+00'29") | 404 / 9847 |
| 26 | | 04'53" (+00'40") | 399 / 10247 |
| 27 | | 04'44" (+00'31") | 403 / 10651 |
| 28 | | 04'44" (+00'31") | 403 / 11054 |
| 29 | | 04'52" (+00'39") | 398 / 11452 |
| 30 | | 04'45" (+00'32") | 402 / 11855 |
| 31 | | 04'51" (+00'38") | 398 / 12253 |
| 32 | | 04'53" (+00'40") | 403 / 12656 |
| 33 | | 04'48" (+00'35") | 405 / 13061 |
| 34 | | 04'56" (+00'43") | 401 / 13463 |
| 35 | | 05'02" (+00'49") | 403 / 13867 |
| 36 | | 04'51" (+00'38") | 398 / 14265 |
| 37 | | 04'57" (+00'44") | 409 / 14674 |
| 38 | | 05'16" (+01'03") | 407 / 15081 |
| 39 | | 05'08" (+00'55") | 405 / 15486 |
| 40 | | 05'04" (+00'51") | 410 / 15897 |
| 41 | | 05'02" (+00'49") | 402 / 16300 |
| 42 | | 05'02" (+00'49") | 408 / 16708 |
| 43 | | 05'02" (+00'49") | 409 / 17118 |
| 44 | | 05'09" (+00'56") | 403 / 17522 |
| 45 | | 05'07" (+00'54") | 406 / 17928 |
| 46 | | 05'03" (+00'50") | 407 / 18335 |
| 47 | | 05'07" (+00'54") | 404 / 18739 |
| 48 | | 04'59" (+00'46") | 397 / 19137 |
| 49 | | 04'41" (+00'28") | 407 / 19545 |
| 50 | | 05'00" (+00'47") | 395 / 19940 |
| 51 | | 04'55" (+00'42") | 399 / 20339 |
| 52 | | 04'57" (+00'44") | 395 / 20735 |
| 53 | | 05'03" (+00'50") | 391 / 21126 |
| 54 | | 05'02" (+00'49") | 397 / 21523 |
| 55 | | 04'58" (+00'45") | 397 / 21921 |
| 56 | | 04'56" (+00'43") | 398 / 22319 |
| 57 | | 05'02" (+00'49") | 397 / 22717 |
| 58 | | 04'55" (+00'42") | 398 / 23115 |
| 59 | | 04'50" (+00'37") | 404 / 23519 |
| 60 | | 04'45" (+00'32") | 392 / 23912 |
| 61 | | 04'13" | 395 / 24307 |
| 62 | | 15'38" (+11'25") | 85 / 24392 |
12月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 04'55" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 04'52" | 00:25'22" |
| 6 | 04'40" | 00:30'02" |
| 7 | 04'54" | 00:34'56" |
| 8 | 04'45" | 00:39'41" |
| 9 | 05'04" | 00:44'45" |
| 10 | 04'45" | 00:49'30" |
| 11 | 04'46" | 00:54'16" |
| 12 | 04'49" | 00:59'05" |
| 13 | 04'52" | 01:03'57" |
| 14 | 04'58" | 01:08'55" |
| 15 | 05'03" | 01:13'58" |
| 16 | 05'07" | 01:19'05" |
| 17 | 05'06" | 01:24'11" |
| 18 | 05'07" | 01:29'18" |
| 19 | 05'02" | 01:34'20" |
| 20 | 04'51" | 01:39'11" |
| 21 | 05'02" | 01:44'13" |
| 22 | 04'59" | 01:49'12" |
| 23 | 05'00" | 01:54'12" |
| 24 | 04'42" | 01:58'54" |
| 24.4 | 06'52" | 02:01'36" |
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