10.0 km | 01:56:19 | 11:37/km日期: 2020-11-21 06:31 - 平均心率: 117 - 卡路里: 475 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 83%
Pace: 06'29" / 11'49" / 10'12" / 11'31" / 11'43" / 12'16" / 12'28" / 12'45" / 12'41" / 12'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" | 1000 / 1000 |
| 2 | | 11'49" (+03'17") | 1000 / 2000 |
| 3 | | 10'11" (+01'39") | 1000 / 3000 |
| 4 | | 11'31" (+02'59") | 1000 / 4000 |
| 5 | | 11'42" (+03'10") | 1000 / 5000 |
| 6 | | 12'16" (+03'44") | 1000 / 6000 |
| 7 | | 12'28" (+03'56") | 1000 / 7000 |
| 8 | | 12'43" (+04'11") | 1000 / 8000 |
| 9 | | 12'41" (+04'09") | 1000 / 9000 |
| 10 | | 12'19" (+03'47") | 1000 / 10000 |
| 11 | | 13'54" (+05'22") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 57.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 11'49" | 00:18'18" |
| 3 | 10'12" | 00:28'30" |
| 4 | 11'31" | 00:40'01" |
| 5 | 11'43" | 00:51'44" |
| 6 | 12'16" | 01:04'00" |
| 7 | 12'28" | 01:16'28" |
| 8 | 12'45" | 01:29'13" |
| 9 | 12'41" | 01:41'54" |
| 10 | 12'19" | 01:54'13" |
| 10.0 | 16'13" | 01:54'17" |
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