15.1 km | 01:29:49 | 05:57/km日期: 2020-11-22 06:26 - 平均心率: 148 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'35" / 06'00" / 06'00" / 06'36" / 05'43" / 05'47" / 06'15" / 05'52" / 06'01" / 06'35" / 05'50" / 06'04" / 07'12" / 06'04" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 06'07" (+00'27") | 1000 / 13000 |
| 14 | | 06'04" (+00'24") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 76 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 198.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 06'36" | 00:25'11" |
| 5 | 05'43" | 00:30'54" |
| 6 | 05'47" | 00:36'41" |
| 7 | 06'15" | 00:42'56" |
| 8 | 05'52" | 00:48'48" |
| 9 | 06'01" | 00:54'49" |
| 10 | 06'35" | 01:01'24" |
| 11 | 05'50" | 01:07'14" |
| 12 | 06'04" | 01:13'18" |
| 13 | 07'12" | 01:20'30" |
| 14 | 06'04" | 01:26'34" |
| 15 | 05'55" | 01:32'29" |
| 15.1 | 06'07" | 01:32'57" |
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