10.0 km | 00:59:08 | 05:53/km日期: 2020-11-24 21:56 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
Pace: 05'54" / 05'22" / 05'46" / 05'51" / 06'29" / 06'03" / 05'55" / 05'58" / 06'12" / 05'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 400 / 400 |
| 2 | | 06'08" (+01'09") | 400 / 800 |
| 3 | | 05'35" (+00'36") | 400 / 1200 |
| 4 | | 05'33" (+00'34") | 400 / 1600 |
| 5 | | 05'06" (+00'07") | 400 / 2000 |
| 6 | | 06'28" (+01'29") | 400 / 2400 |
| 7 | | 04'59" | 400 / 2800 |
| 8 | | 05'52" (+00'53") | 400 / 3199 |
| 9 | | 05'52" (+00'53") | 400 / 3599 |
| 10 | | 05'49" (+00'50") | 400 / 3999 |
| 11 | | 06'58" (+01'59") | 400 / 4399 |
| 12 | | 06'11" (+01'12") | 400 / 4800 |
| 13 | | 05'48" (+00'49") | 400 / 5200 |
| 14 | | 07'15" (+02'16") | 400 / 5600 |
| 15 | | 05'06" (+00'07") | 400 / 6000 |
| 16 | | 05'57" (+00'58") | 400 / 6400 |
| 17 | | 06'05" (+01'06") | 400 / 6800 |
| 18 | | 05'37" (+00'38") | 400 / 7200 |
| 19 | | 05'47" (+00'48") | 400 / 7600 |
| 20 | | 06'15" (+01'16") | 400 / 8000 |
| 21 | | 06'00" (+01'01") | 400 / 8400 |
| 22 | | 06'41" (+01'42") | 400 / 8800 |
| 23 | | 05'37" (+00'38") | 400 / 9200 |
| 24 | | 05'39" (+00'40") | 400 / 9600 |
| 25 | | 05'18" (+00'19") | 400 / 10000 |
| 26 | | 04'08" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'46" | 00:17'02" |
| 4 | 05'51" | 00:22'53" |
| 5 | 06'29" | 00:29'22" |
| 6 | 06'03" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 05'58" | 00:47'18" |
| 9 | 06'12" | 00:53'30" |
| 10 | 05'32" | 00:59'02" |
| 10.0 | 04'11" | 00:59'09" |
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