12.0 km | 00:58:19 | 04:50/km日期: 2020-11-23 17:58 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 04'59" / 04'57" / 04'57" / 04'59" / 05'03" / 05'02" / 04'54" / 04'49" / 04'52" / 04'41" / 04'39" / 04'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'42") | 1000 / 1000 |
2 | | 04'56" (+00'39") | 1000 / 2000 |
3 | | 04'57" (+00'40") | 1000 / 3000 |
4 | | 04'59" (+00'42") | 1000 / 4000 |
5 | | 05'02" (+00'45") | 1000 / 5000 |
6 | | 05'01" (+00'44") | 1000 / 6000 |
7 | | 04'54" (+00'37") | 1000 / 7000 |
8 | | 04'48" (+00'31") | 1000 / 8000 |
9 | | 04'51" (+00'34") | 1000 / 9000 |
10 | | 04'41" (+00'24") | 1000 / 10000 |
11 | | 04'38" (+00'21") | 1000 / 11000 |
12 | | 04'17" | 1000 / 12000 |
13 | | 04'36" (+00'19") | 35 / 12035 |
11月累積里程 : 116.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'57" | 00:09'56" |
3 | 04'57" | 00:14'53" |
4 | 04'59" | 00:19'52" |
5 | 05'03" | 00:24'55" |
6 | 05'02" | 00:29'57" |
7 | 04'54" | 00:34'51" |
8 | 04'49" | 00:39'40" |
9 | 04'52" | 00:44'32" |
10 | 04'41" | 00:49'13" |
11 | 04'39" | 00:53'52" |
12 | 04'17" | 00:58'09" |
12.0 | 04'45" | 00:58'19" |