21.2 km | 01:54:20 | 05:23/km日期: 2020-11-22 06:08 - 平均心率: 143 - 卡路里: 1049 Cal - 溫度: 24°C - 濕度: 98%
Pace: 05'40" / 05'34" / 05'26" / 05'28" / 05'31" / 05'27" / 05'25" / 05'23" / 05'18" / 05'36" / 05'30" / 05'22" / 05'18" / 05'23" / 05'11" / 05'25" / 05'20" / 05'04" / 05'29" / 05'07" / 05'31" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'31" | 00:27'39" |
| 6 | 05'27" | 00:33'06" |
| 7 | 05'25" | 00:38'31" |
| 8 | 05'23" | 00:43'54" |
| 9 | 05'18" | 00:49'12" |
| 10 | 05'36" | 00:54'48" |
| 11 | 05'30" | 01:00'18" |
| 12 | 05'22" | 01:05'40" |
| 13 | 05'18" | 01:10'58" |
| 14 | 05'23" | 01:16'21" |
| 15 | 05'11" | 01:21'32" |
| 16 | 05'25" | 01:26'57" |
| 17 | 05'20" | 01:32'17" |
| 18 | 05'04" | 01:37'21" |
| 19 | 05'29" | 01:42'50" |
| 20 | 05'07" | 01:47'57" |
| 21 | 05'31" | 01:53'28" |
| 21.2 | 04'43" | 01:54'20" |
留言 
