10.7 km | 01:24:27 | 07:52/km日期: 2020-11-21 16:19 - 平均心率: 133 - 卡路里: 735 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 100%
Pace: 06'45" / 06'44" / 06'04" / 06'22" / 06'12" / 11'03" / 06'46" / 08'24" / 08'16" / 10'58" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 11'02" (+04'58") | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 08'23" (+02'19") | 1000 / 8000 |
| 9 | | 08'16" (+02'12") | 1000 / 9000 |
| 10 | | 10'58" (+04'54") | 1000 / 10000 |
| 11 | | 09'29" (+03'25") | 724 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
117.02 km 
Adidas Adizero boston 6m 累積 :
1239.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'04" | 00:19'33" |
| 4 | 06'22" | 00:25'55" |
| 5 | 06'12" | 00:32'07" |
| 6 | 11'03" | 00:43'10" |
| 7 | 06'46" | 00:49'56" |
| 8 | 08'24" | 00:58'20" |
| 9 | 08'16" | 01:06'36" |
| 10 | 10'58" | 01:17'34" |
| 10.7 | 09'29" | 01:24'27" |
展開計圈分析
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