8.0 km | 00:52:00 | 06:28/km日期: 2014-12-06 05:39 - 總爬升: 101 m - 卡路里: 368 Cal - 溫度: 12°C - 濕度: 71%
Pace: 07'20" / 07'05" / 08'14" / 06'18" / 06'03" / 05'46" / 05'37" / 05'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'50") | 1000 / 1000 |
| 2 | | 07'05" (+01'36") | 1000 / 2000 |
| 3 | | 08'13" (+02'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 25 / 8025 |
冷颼颼!! 咬牙跑!
run for grandma! I am with you my dear grandni!
God will lead us.
12月累積里程 :
122.67 km 
ASICS GT2000 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'05" | 00:14'25" |
| 3 | 08'14" | 00:22'39" |
| 4 | 06'18" | 00:28'57" |
| 5 | 06'03" | 00:35'00" |
| 6 | 05'46" | 00:40'46" |
| 7 | 05'37" | 00:46'23" |
| 8 | 05'29" | 00:51'52" |
| 8.0 | 05'53" | 00:52'01" |
展開計圈分析
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