15.0 km | 01:14:46 | 04:58/km日期: 2020-11-18 16:36 - 平均心率: 168 - 卡路里: 1179 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 05'16" / 04'56" / 05'04" / 04'50" / 05'00" / 05'03" / 04'59" / 05'03" / 04'58" / 05'01" / 04'59" / 04'55" / 04'54" / 04'54" / 04'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'31" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 48.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 04'50" | 00:20'06" |
| 5 | 05'00" | 00:25'06" |
| 6 | 05'03" | 00:30'09" |
| 7 | 04'59" | 00:35'08" |
| 8 | 05'03" | 00:40'11" |
| 9 | 04'58" | 00:45'09" |
| 10 | 05'01" | 00:50'10" |
| 11 | 04'59" | 00:55'09" |
| 12 | 04'55" | 01:00'04" |
| 13 | 04'54" | 01:04'58" |
| 14 | 04'54" | 01:09'52" |
| 15 | 04'45" | 01:14'37" |
| 15.0 | 05'02" | 01:14'47" |
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