9.1 km | 00:58:17 | 06:23/km日期: 2020-11-18 19:30 - 平均心率: 164 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 08'25" / 06'11" / 06'15" / 06'13" / 06'17" / 06'24" / 06'12" / 06'14" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 93.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'11" | 00:14'36" |
| 3 | 06'15" | 00:20'51" |
| 4 | 06'13" | 00:27'04" |
| 5 | 06'17" | 00:33'21" |
| 6 | 06'24" | 00:39'45" |
| 7 | 06'12" | 00:45'57" |
| 8 | 06'14" | 00:52'11" |
| 9 | 06'31" | 00:58'42" |
| 9.1 | 06'28" | 00:59'25" |
展開計圈分析
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