12.0 km | 01:11:47 | 05:58/km日期: 2014-12-03 05:31 - 卡路里: 886 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'41" / 07'20" / 06'04" / 06'01" / 06'00" / 05'57" / 06'12" / 05'52" / 05'47" / 05'45" / 05'34" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'11" | 6 / 12006 |
12月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'20" | 00:14'01" |
| 3 | 06'04" | 00:20'05" |
| 4 | 06'01" | 00:26'06" |
| 5 | 06'00" | 00:32'06" |
| 6 | 05'57" | 00:38'03" |
| 7 | 06'12" | 00:44'15" |
| 8 | 05'52" | 00:50'07" |
| 9 | 05'47" | 00:55'54" |
| 10 | 05'45" | 01:01'39" |
| 11 | 05'34" | 01:07'13" |
| 12 | 05'41" | 01:12'54" |
| 12.0 | 05'24" | 01:12'56" |
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