10.1 km | 00:56:56 | 05:37/km日期: 2020-11-19 19:55 - 平均心率: 146 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 05'37" / 09'21" / 05'11" / 08'13" / 05'26" / 05'21" / 05'20" / 06'56" / 05'57" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 533 / 1533 |
| 3 | | 18'17" (+13'16") | 31 / 1564 |
| 4 | | 05'13" (+00'12") | 1000 / 2564 |
| 5 | | 05'13" (+00'12") | 1000 / 3564 |
| 6 | | 05'01" | 172 / 3736 |
| 7 | | 14'03" (+09'02") | 62 / 3799 |
| 8 | | 05'17" (+00'16") | 1000 / 4799 |
| 9 | | 05'25" (+00'24") | 1000 / 5799 |
| 10 | | 05'18" (+00'17") | 1000 / 6799 |
| 11 | | 05'18" (+00'17") | 675 / 7474 |
| 12 | | 20'34" (+15'33") | 57 / 7532 |
| 13 | | 06'07" (+01'06") | 1000 / 8532 |
| 14 | | 05'43" (+00'42") | 1000 / 9532 |
| 15 | | 05'31" (+00'30") | 579 / 10111 |
| 16 | | 02'36" | 5 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
194.77 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 09'21" | 00:14'58" |
| 3 | 05'11" | 00:20'09" |
| 4 | 08'13" | 00:28'22" |
| 5 | 05'26" | 00:33'48" |
| 6 | 05'21" | 00:39'09" |
| 7 | 05'20" | 00:44'29" |
| 8 | 06'56" | 00:51'25" |
| 9 | 05'57" | 00:57'22" |
| 10 | 05'31" | 01:02'53" |
| 10.1 | 05'25" | 01:03'31" |
展開計圈分析
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