10.0 km | 00:49:14 | 04:55/km日期: 2014-11-22 19:12 - 卡路里: 703 Cal - 溫度: 24°C - 濕度: 73%
Pace: 01'01" / 04'46" / 04'28" / 04'29" / 04'24" / 05'27" / 05'17" / 05'30" / 05'02" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'28" (+00'05") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 05'26" (+01'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'53") | 1000 / 7000 |
| 8 | | 05'30" (+01'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'39") | 1000 / 9000 |
| 10 | | 04'59" (+00'36") | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 9 / 10009 |
11月累積里程 : 57.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 04'46" | 00:05'47" |
| 3 | 04'28" | 00:10'15" |
| 4 | 04'29" | 00:14'44" |
| 5 | 04'24" | 00:19'08" |
| 6 | 05'27" | 00:24'35" |
| 7 | 05'17" | 00:29'52" |
| 8 | 05'30" | 00:35'22" |
| 9 | 05'02" | 00:40'24" |
| 10 | 04'59" | 00:45'23" |
| 10.0 | 05'12" | 00:45'26" |
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