12.5 km | 01:19:02 | 06:19/km日期: 2020-11-19 05:41 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 116 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 06'49" / 06'53" / 06'14" / 06'28" / 06'28" / 06'16" / 06'19" / 06'09" / 06'16" / 06'15" / 06'23" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 06'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'34" | 447 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 486.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 06'14" | 00:19'56" |
| 4 | 06'28" | 00:26'24" |
| 5 | 06'28" | 00:32'52" |
| 6 | 06'16" | 00:39'08" |
| 7 | 06'19" | 00:45'27" |
| 8 | 06'09" | 00:51'36" |
| 9 | 06'16" | 00:57'52" |
| 10 | 06'15" | 01:04'07" |
| 11 | 06'23" | 01:10'30" |
| 12 | 06'02" | 01:16'32" |
| 12.4 | 05'35" | 01:19'02" |
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