10.0 km | 00:47:30 | 04:44/km日期: 2020-11-17 19:08 - 平均心率: 186 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 01'22" / 05'02" / 04'44" / 04'38" / 04'37" / 04'39" / 04'42" / 04'38" / 04'34" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'48") | 655 / 1655 |
| 3 | | 04'45" (+00'23") | 304 / 1960 |
| 4 | | 04'35" (+00'13") | 312 / 2272 |
| 5 | | 04'45" (+00'23") | 307 / 2580 |
| 6 | | 04'45" (+00'23") | 308 / 2888 |
| 7 | | 04'39" (+00'17") | 308 / 3197 |
| 8 | | 04'39" (+00'17") | 316 / 3513 |
| 9 | | 04'37" (+00'15") | 311 / 3825 |
| 10 | | 04'41" (+00'19") | 301 / 4127 |
| 11 | | 04'35" (+00'13") | 310 / 4438 |
| 12 | | 04'33" (+00'11") | 312 / 4750 |
| 13 | | 04'43" (+00'21") | 305 / 5056 |
| 14 | | 04'33" (+00'11") | 312 / 5369 |
| 15 | | 04'36" (+00'14") | 311 / 5680 |
| 16 | | 04'35" (+00'13") | 311 / 5991 |
| 17 | | 04'42" (+00'20") | 309 / 6301 |
| 18 | | 04'39" (+00'17") | 306 / 6607 |
| 19 | | 04'41" (+00'19") | 308 / 6916 |
| 20 | | 04'39" (+00'17") | 307 / 7223 |
| 21 | | 04'45" (+00'23") | 303 / 7526 |
| 22 | | 04'34" (+00'12") | 616 / 8143 |
| 23 | | 04'47" (+00'25") | 302 / 8445 |
| 24 | | 04'27" (+00'05") | 315 / 8761 |
| 25 | | 04'31" (+00'09") | 312 / 9073 |
| 26 | | 04'22" | 310 / 9383 |
| 27 | | 04'27" (+00'05") | 316 / 9700 |
| 28 | | 04'25" (+00'03") | 318 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 05'02" | 00:06'24" |
| 3 | 04'44" | 00:11'08" |
| 4 | 04'38" | 00:15'46" |
| 5 | 04'37" | 00:20'23" |
| 6 | 04'39" | 00:25'02" |
| 7 | 04'42" | 00:29'44" |
| 8 | 04'38" | 00:34'22" |
| 9 | 04'34" | 00:38'56" |
| 10 | 04'25" | 00:43'21" |
| 10.0 | 03'36" | 00:43'25" |
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